9 ʻO nā ʻōlelo aʻoaʻo maikaʻi loa no ka Popcorn Ola

ʻAʻole pono kēia meaʻai ʻono a maikaʻi ʻole

ʻO kahi punahele maʻamau, ʻo nā pōmaikaʻi olakino o ka popcorn e kāhāhā paha iā ʻoe.ʻOi aku ka kiʻekiʻe o nā antioxidants ma mua o ka nui o nā huaʻai a me nā mea kanu, he kumu maikaʻi ia o ka fiber a ʻo ia ka palaoa holoʻokoʻa.He aha hou aʻe kāu e makemake ai mai ka ʻai punahele a ʻAmelika?

Ma ka ʻaoʻao ʻaoʻao, uhi pinepine ʻia ka popcorn me ka pata, ka paʻakai, ke kō a me nā mea huna.ʻOiai ke pale aku ʻoe i nā pōʻai ʻai a me nā calorie ʻole, aia nā nīnau e kū mai ana e pili ana i nā ala maikaʻi loa e kuke ai a hoʻomākaukau ai.

Ua noi mākou i ka mea ʻai meaʻai inoa ʻo Laura Jeffers, MEd, RD, LD ʻeiwa mau ʻōlelo aʻoaʻo e kōkua iā ʻoe e hana i ka hapa nui o kēia meaʻai crunchy:

1. E hana i ka popcorn ma ka stovetop

ʻAʻole hoʻohana ʻia ka ʻaila popped popcorn, ʻo ia hoʻi ka liʻiliʻi loa o nā calorie.

"ʻO ka paʻi ʻana i loko o ka aila, he ala maikaʻi loa ia e ʻai ai i kahi ʻāpana momona o ka momona e kāohi ai i ka pōloli," wahi a Jeffers.

ʻAʻole hiki iā ʻoe ke hoʻokele i ka nui o ka lawelawe ʻana, akā hiki iā ʻoe ke hana ma lalo o 10 mau minuke i ka nui o nā hihia.ʻO ka ipu hao, ka poʻi a me ka ʻaila wale nō āu e makemake ai a e hele ana ʻoe e hana i ka popcorn maikaʻi.

2. E hoʻohana i ka wōnati, avocado a i ʻole ka aila ʻoliva puʻupaʻa

ʻOi aku ka maikaʻi o ka ʻaila ʻoliva puʻupaʻa, Walnut, avocado i ka wā e hana ai i ka popcorn ma ka stovetop.ʻO ka ʻaila Canola ke koho maikaʻi loa.ʻAʻole pono e hoʻomehana ʻia ka ʻaila flaxseed a me ka palaoa germ, no laila ʻaʻole pono lākou no ka popcorn popcorn.E hoʻohana liʻiliʻi i ka ʻaila pāma a me ka niu ma muli o ko lākou kiʻekiʻe o ka momona momona a pale ʻole i ka ʻaila kulina, ka sunflower a me ka ʻaila soybean.

3. E mālama i ka nui o nā ʻāpana

ʻO ka nui o ka lawelawe ʻana e pili ana i ke ʻano o ka popcorn āu e ʻai nei, akā no ka ʻike, hoʻokahi kīʻaha popcorn ma kahi o 30 calories.E makaʻala no ka mea ke hoʻomaka ʻoe e hoʻohui i nā toppings, piʻi wikiwiki ka helu calorie.

4. E pale i ka popcorn microwave

Ma keʻano laulā, ʻo ka popcorn microwave ka mea maikaʻi loa.Loaʻa pinepine i ka nui o ka paʻakai, ʻo nā mea ʻala he mea hana a ʻai nui nā kānaka ma muli o ka nui o ka nui o nā ʻeke.

5. Hōʻalo i ka pata - a hoʻohana liʻiliʻi paha

ʻO ka popcorn Buttered kahi punahele punahele akā naʻe, hele mai me nā kemika huna a me nā calorie.

Inā makemake ʻoe e loaʻa iā ʻoe, e hoʻohana i 2 a 3 punetēpē a ʻoki liʻiliʻi iā ia.Ke kūʻai ʻoe i ka popcorn i hoʻomoʻa ʻia a i ʻole nā ​​​​mea ʻē aʻe ma ke keʻena kiʻiʻoniʻoni, hoʻohui ʻia kahi kemika i ka meaʻai.Inā ʻoe e hoʻohui i ka pata, e loaʻa ana ʻoe ma ka liʻiliʻi hoʻokahi a me ka hapalua manawa o ka lawelawe ʻana i ka pata maʻamau.Akā, inā ʻoe e ʻai ana i ka popcorn hale kiʻiʻoniʻoni a hoʻohui i ka pata, ua pau paha ka pōʻino.

"Inā he hana maʻamau loa ia a kauoha ʻoe i kahi ʻano liʻiliʻi, manaʻo wau ʻaʻole ia he mea ʻokoʻa loa," wahi a Jeffers.

6. E kaupalena i ke kulina ipuhao

Hoʻohui pinepine ʻia ka kulina kettle me ke kō i hoʻomaʻemaʻe ʻia, ka paʻakai a me ka ʻaila a he mea ʻuʻuku liʻiliʻi ka meaʻai no ka mea e hoʻonui ai i nā calorie a me ka paʻakai.Pono ka nui o nā kānaka e loaʻa i ka 2,300 mg o ka sodium i kēlā me kēia lā, ʻo ia hoʻi ma kahi o hoʻokahi teaspoon.Ke hoʻopaʻa mua ʻia ka kulina ipu, ʻoi aku ka paʻakikī o ka mālama ʻana i ka sodium a me nā calorie.ʻOi aku ka maikaʻi e koho i nā mana haʻahaʻa-sodium inā hiki, wahi a Jeffers.

7. E makaʻala i nā mea ʻono a me nā kemika

E hōʻalo i ke kūʻai ʻana i ka popcorn i ʻoi aku ma mua o kāu kumu popped kernel no ka mea me kēlā me kēia mea i hoʻohui ʻia, e emi ana ka olakino.ʻOiai makemake mākou i nā mea ʻono i kekahi manawa, e makaʻala i ka popcorn momona no ka mea mai nā mea ʻono hana.

"E nānā i nā ʻano like ʻole i hoʻopaʻa ʻia e like me ka caramel a i ʻole ke kokoleka ʻeleʻele ma ke ʻano he meaʻai, ʻaʻole he meaʻai maikaʻi," wahi a Jeffers.

E makaʻala ʻaʻole hana ʻia nā mea e like me ka ʻaila truffle a me ka pauka cheese mai ka truffles a i ʻole ka paʻakai, akā mai nā mea ʻono a me nā mea ʻono.E heluhelu pono i nā lepili i nā manawa a pau e hele ai ʻoe ma ka hale kūʻai e hoʻomaopopo pono i nā mea i loko o ka pahu.

8. E hoʻohui i nā mea olakino a māmā

E hoʻoulu i kāu popcorn ma ke ʻano olakino ma o ka hoʻohui ʻana i ka miki wela a i ʻole ka hoʻoheheʻe ʻana i ʻelua auneke o ka cheese ma kāu popcorn.Hiki iā ʻoe ke hoʻāʻo i ka pīpī balsamic a ʻai paha i kāu popcorn me nā pickles a i ʻole nā ​​pepa jalapeño.E hōʻoia e hoʻohui i nā mea ʻala a me nā mea ʻala ʻaʻole nā ​​pauka, nā mea ʻono a i ʻole ka nui o ka paʻakai.

9. Hoʻohui i ka protein

ʻO kahi ala e mālama ai i nā lawelawe popcorn ma lalo o ka mana a e hoʻolōʻihi iā ʻoe i ka piha ʻana o ka hoʻohui ʻana me kahi protein.E ho'āʻo e ʻai iā ia me ka punetēpuni o ka pata pīnī, 2 auneke o ka paʻakai (inā ʻaʻole ʻoe i hoʻopiha i ka popcorn me ka paʻakai) a i ʻole kahi kumu protein āu e makemake ai.E hele ana ʻoe i ka ʻai ʻana i ka ʻai meaʻai i ka manawa pōkole!

Hiki iā mākou ke hāʻawi aku i ka heathier a me ka gourmetINDIAM Popcornnāu.

www.indiampopcorn.com