Ua ʻike ka hapa nui o ʻAmelika i ka popcorn ma ke ʻano he ʻāpana paʻa o ka moʻomeheu kiʻiʻoniʻoni, akā he meaʻai kaulana loa ia ma ka honua holoʻokoʻa.He mea maʻalahi ka hoʻohui ʻana i ka popcorn me ka nui o ka pata a me ka paʻakai, akā hiki i ka meaʻai ke hāʻawi maoli i nā pōmaikaʻi olakino kahaha me kāna mau meaʻai a me nā helu calorie haʻahaʻa.

Hana ʻia ka popcorn ma ka hoʻomehana ʻana i nā kernels, i hoʻopiha ʻia me ka starch a paʻakikī i waho.Ke hoʻouka ʻole ʻia me ka pūʻulu o nā meaʻai ʻē aʻe, ʻo ka meaʻai meaʻai maʻa māmā.Ua kaulana no ka mea wikiwiki a maʻalahi ka hoʻomākaukau ʻana ma ka home.

Pono Ola

Aia kekahi mau pono olakino i ka ʻai ʻana i ka popcorn.Ma waho aʻe o ke kiʻekiʻe i lokopulupulu, ʻo ka popcorn kekahi i loaʻa i nā waikawa phenolic, kahi ʻano oantioxidant.Eia kekahi, ʻo ka popcorn he huaʻai holoʻokoʻa, kahi hui meaʻai koʻikoʻi e hōʻemi i ka pilikia odiabetes, maʻi puʻuwai, ahypertensioni na kanaka.

ʻO ka pilikia haʻahaʻa o ka maʻi diabetes

Ua ʻike ʻia nā kīʻaha holoʻokoʻa e hāʻawi i nā pono olakino he nui i ke kanaka.ʻO kahi pōmaikaʻi koʻikoʻi o ka ʻai ʻana i nā kīʻaha holoʻokoʻa he hōʻemi ʻia ka pilikia o ka maʻi maʻi type 2, i hōʻike ʻia he ʻoiaʻiʻo loa no nā kāne a me nā wahine o waena.

Eia kekahi, he haʻahaʻa ka popcornglycemic index (GI), 'o ia ho'i, hiki ke kōkua iā 'oe e ho'omau i ke ki'eki'e o ke kō koko i ka ma'alahi a pale i ka loli e pili ana i nā mea'ai ki'eki'e i ka GI.Hiki i nā meaʻai me ka nui o nā meaʻai haʻahaʻa GI ke kōkua i ka poʻe me ka maʻi maʻi type 1 a i ʻole type 2 e hoʻomaikaʻi i ko lākou pae glucose a me ka lipid.

ʻO ka pilikia haʻahaʻa o ka maʻi puʻuwai

Ua ʻike ʻia ka ʻai nui ʻana o ka fiber, ka mea maʻamau i ka popcorn, e hoʻemi i ka hopena o ka maʻi cardiovascular a me ka maʻi naʻau coronary.He ʻāpana koʻikoʻi ka fiber o ka meaʻai kaulike, a maikaʻi ka popcorn inā makemake ʻoe i kahi kīʻaha e kōkua i kāu ʻai i kēlā me kēia lā.

ʻO ka pilikia haʻahaʻa o ke koko kiʻekiʻe

Ma waho aʻe o ka hoʻohaʻahaʻa ʻana i ka pilikia o ka maʻi maʻi a me ka maʻi puʻuwai, ʻo ka ʻai ʻana i ka popcorn me ka nui o ka paʻakai a i ʻole ka pata e kōkua iā ʻoe e hoʻohaʻahaʻa i ke kahe koko a i ʻole e hoʻohaʻahaʻa i ka pilikia o ke koko kiʻekiʻe.

Hoʻoponopono kaumaha

Kaumaha emia he mea paʻakikī ka hoʻokele no nā mea he nui.Hāʻawi ʻo Popcorn i kahi meaʻai meaʻai e hiki ke kōkua iā ʻoe e pale i ka loaʻa kaumaha.ʻO kona ʻano fiber kiʻekiʻe, me ka helu haʻahaʻa o ka calorie, kōkua i kēia pono olakino koʻikoʻi.Hiki i kēia mau waiwai o ka ʻai meaʻai ke hoʻomāʻona i ka poʻe ma mua o ka ʻai ʻoi aku ka maikaʻi a me ka momona.

Mea ai

Loaʻa i ka popcorn ka nui o ka fiber a me nā antioxidants, hiki ke kōkua i ka pale ʻana i kekahi mau maʻi olakino koʻikoʻi.Ma waho aʻe o kēia mau mea koʻikoʻi, ʻo nā meaʻai popcorn nā:

• Folate
• Niakina
• Riboflavin
• Thiamin
• Pantothenic acid
• Huaola B6
• Vitamina A
• Vitamin E
• Vitamin K

Nā meaʻai no kēlā me kēia lawelawe

I loko o ka lawelawe ʻana o 3 kīʻaha popcorn e loaʻa iā ʻoe:

• Kalori: 93
• Polokina: 3 kalama
• Kālepa: 18.6 grams
• Huila: 3.6 grams
• ʻO ke kō: 0.2 grams
• Momona: 1.1 kalama

Nā mea e makaʻala ai

E hoʻomanaʻo e hiki ke hōʻemi a hōʻole ʻia paha nā pono olakino o ka popcorn inā ʻoe e hoʻohui i ka nui o ka pata a me ka paʻakai i ka ʻai.Hiki i kēia mau mea ʻelua ke hoʻoulu i ka momona momona o ka popcorn, i kekahi manawa ma waena o 20 a me 57 grams.

He mea nui e hoʻomanaʻo i ka ʻai ʻana i kāu popcorn paʻa no ka nui o nā pono.Inā makemake ʻoe i kahi ʻono hou aʻe, e hoʻopili i ka paʻakai liʻiliʻi a i ʻole ka aila olakino.

Hebei Cici Co.,Ltd

ADD: Jinzhou Industrial Park, Hebei, kalana, Kina

TEL: +86 -311-8511 8880 / 8881

Kitty Zhang

leka uila:kitty@ldxs.com.cn

Kelepona/WhatsApp/WeChat: +86 138 3315 9886

www.indiampopcorn.com