Makemake nā ʻAmelika e ʻai i nā mea ʻai.Ke hōʻike nei ka ʻoihana noiʻi mākeke NPD ua ʻai mākou ma kahi o 386 biliona mau meaʻai i mākaukau e ʻai i kēlā me kēia ma 2018. ʻO kahi noiʻi mākeke ʻē aʻe e wānana ana ʻo ka mākeke meaʻai paʻakai ma ʻAmelika Hui Pū ʻIa wale nō e ʻoi aku ma mua o 29 biliona kālā ʻAmelika e 2022, mai ka 24 biliona kālā ʻAmelika. i ka makahiki 2017. Ua kuhikuhi ʻo NPD ʻoiai ke kaulana nei nā meaʻai olakino, "ma ka hoʻokaʻawale ʻana i ka laina ma waena o ke olakino a me ka leʻaleʻa, ke hoʻi mai nei nā meaʻai hoʻoluhi."
Manaʻo pinepine ka poʻe i kā lākou ʻai ʻana i ko lākou wā ʻōpio-ʻo nā meaʻai wale nō a lākou i ʻai ai i nā makahiki i hala aku nei, akā ua haʻalele lākou-me ka nostalgia.Hiki iā lākou ke hoʻohui i ka ʻai ʻole ʻia o nā meaʻai ʻono a i ʻole nā ​​​​mea ʻono i hoʻopaʻa ʻia me nā manawa mua a ʻoi aku ka mālama ʻole i ko lākou ola.Ua haʻalele paha lākou i kekahi mau ʻai meaʻai ʻōpala no nā kumu olakino.
ʻO kekahi o nā meaʻai kahiko i kēia papa inoa i hōʻuluʻulu ʻia e Tempo 24/7 ua nalowale mai ka mākeke.Ua haʻalele kekahi poʻe a hoʻi mai ma ke ʻano hoʻololi;ua hele mai kekahi.
Ma ka wehewehe ʻana, ʻaʻole maikaʻi loa nā meaʻai meaʻai ʻōpala no mākou, ʻoiai inā i hoʻoponopono hou ʻia lākou e wehe i nā mea liʻiliʻi ma mua o nā mea pono.Eia nō naʻe, loaʻa pinepine nā mea pani e hiki ke ʻono hou i ka liʻiliʻi o kekahi o ka ʻono a me ke ʻano o ka meaʻai kumu ʻoiai ʻoi aku ka maikaʻi-no ka mea he haʻahaʻa lākou i nā calorie, sodium, momona, etc.Loaʻa nā preservatives, trans fats a me nā mea ʻē aʻe i makemake ʻia e ka nui o nā meaʻai ʻai i kēia mau lā e pale aku.He 30 mau meaʻai wikiwiki kaulana kēia, he pōkā calorie maoli lākou.
E like me ka manaʻo o ka inoa, ʻo Cheetos Paws ʻo ia ʻo Cheetos (kēlā mau kīʻaha kīʻaha crunchy cheese flavored).ʻO nā puff cheese cheddar keʻokeʻo i hoʻohālikelike ʻia e Earth Balance i hana ʻia mai ka palaoa kulina a me nā pī keʻokeʻo he paʻakikī ke haʻi ʻia-he ʻano maʻamau lākou, ua like kekahi me nā croissants liʻiliʻi a Kany, ua like kekahi me nā cashews, he manuahi wale nō kekahi-akā, ua ʻōlelo ʻia e kekahi "kokoke loa i ka ʻono a me ke ʻano o nā huahana e like me Cheetos".
ʻO ka Dunk-a-Roos mua he mea ʻai ma lalo o ka brand Betty Crocker, kahi i loaʻa nā kuki i nā ʻano like ʻole, me nā kangaroos kiʻi kiʻi, ka leka nui D a me nā kaʻa kaʻa, a me nā icing pākahi o nā ʻono like ʻole.Ua hoʻopau ʻia lākou ma ʻAmelika Hui Pū ʻIa i 2012, ʻoiai ʻoi aku ka lōʻihi o kā lākou kūʻai ʻana ma Kanada.Ma hope o ka hoʻopau ʻana, ua hoʻonui ʻia nā mea hoʻomaʻamaʻa no nā mea ʻokoʻa homemade me nā meaʻai olakino.Aia ka Dunk-a-Roos mua i nā momona trans, nā mea ʻono i hoʻohui ʻia (me ka syrup kulina maltose kiʻekiʻe) a me hoʻokahi mea mālama.Ma keʻano he laʻana o ka wehewehe DIY, ua hana ʻia kahi wehewehe i kau ʻia ma ka blog mindovermunch.com me ka ʻaila niu a me ke kō niu a me ka oatmeal a me ka palaoa palaoa holoʻokoʻa, a ua hoʻokumu ʻia ka hau i ka yogurt Greek.
Ua hoʻomaka ʻia kēia GM Mills's cinnamon a me ka syrup-flavored cereal i ka wā kamaliʻi i ka makahiki 1995, a ua hoʻopau ʻia ma ʻAmelika Hui Pū ʻIa i 2006, a laila hoʻomaka hou i ka makahiki 2015 ma muli o ka makemake nui.ʻAʻole hāʻawi ʻo Erewhon's Cinnamon Crispy Brown Rice Cereal iā ʻoe i kahi ʻano toast liʻiliʻi, akā he 37 mau calorie ka liʻiliʻi a he 10 grams ka liʻiliʻi o ke kō ma mua o ka mana General Mills.He ʻuʻuku nō hoʻi (a i ʻole crunchy) a ʻono ʻia me ke kinamona a me ka syrup (maple syrup i ka hihia o Erewhon).Hoʻopaʻa ʻia ka palaoa kīnaʻi Farani a me ka syrup i hoʻomaʻemaʻe ʻia i loko o kāna mau meaʻai, akā ʻaʻohe o kēia mau mea i helu ʻia ma ke ʻano he meaʻai kūlohelohe, a ua helu ʻia nā mea Erewhon a pau ma ke ʻano he meaʻai.
ʻO nā huaʻai i loaʻa mai ka makahiki 1980 i ʻōwili ʻia, nā wrinkles hua (i kapa ʻia ʻo "nā ʻano hua" a me "nā meaʻai hua ʻai maʻemaʻe" ma ka ʻeke) ua hoʻolālā ʻia e hoʻohālike i nā hua liʻiliʻi wrinkled, me nā strawberries, cherries, nā ʻalani a me nā wai.He paʻakikī ka loaʻa ʻana o kā lākou meaʻai i kēia lā.No ka laʻana, hana ʻia nā ʻōwili hua strawberry me ka syrup kulina, ka syrup kulina maloʻo, ke kō, ka pear puree concentrate a me ka ʻaila pāma, a me ʻehā mau meaʻai like ʻole.ʻAʻole like lākou me nā huaʻai, akā, ua hana ʻia ke ʻano hua liʻiliʻi o Stretch Island mai ka wai strawberry organik, non-GMO a me nā mea ʻē aʻe.Hāʻawi ka kāloti, ka ʻāpala, a me ka wai blackcurrant i kona kala.
Ua kapa ʻia nā pahu fudge maloʻo o nā popsicles ʻo Fudgsicles a haʻahaʻa i ka momona a he 100 wale nō kaloli no kēlā me kēia lāʻau-akā ua hana ʻia lākou mai ka whey, ka paʻakai kulina, ka syrup kulina fructose kiʻekiʻe a me ka ʻaila pāma.He 130 calories ko na Bepe maia i hanaia e Diana's Bananas, aka, ua uhi ia na maia a pau me kahi papa kokoleka waiu (a me ka aila i loko o ka aila pīnihi).
ʻO Hershey Bar kahi huahana ʻAmelika maʻamau.He lole kokoleka waiū ia i hoʻokumu ʻia e ka mea hana lole ʻo Milton Snavely Hershey i ka makahiki 1900. Aia nā hōʻike e ʻoi aku ka olakino o ka waiū ʻeleʻele ma mua o ka waiū kokoleka.No kēlā poʻe ipo lole e pono wale ana iā Hershey bars, he koho maikaʻi kēia no ka huahana Special Dark o ka hui.Loaʻa iā ia ka momona momona like, akā haʻahaʻa nā calorie a me nā sugars, ʻaʻohe sodium i nā mea āpau-ma ka hoʻohālikelike ʻana, 35 mg no kēlā me kēia ʻāpana o ka waiū kokoleka.
He 37 ʻeke kaulana, he 11 o ia mau ʻeke wīwī.ʻO kekahi o nā ʻano maʻamau maʻamau ʻo ia ka pizza cheese ʻehā, e like me ka pizza cheese a Amy i loko o ka sanwiti ʻeke.Ua like ka nui o na lama elua-eha a me ka hapa auneke (128 grams).ʻO ka papa inoa mua ma mua o 25 mau meaʻai, me nā mea ʻono hana, ʻaila soybean i hoʻoheheʻe ʻia ʻāpana (loaʻa ka momona trans) a me ka methyl cellulose (he hopena laxative).He 16 mau mea hoʻohui o Amy, ʻo ia hoʻi nā meaʻai kūlohelohe, e komo pū ana i ka tīhi meaʻai semi-skimmed a me ka aila ʻoliva puʻupaʻa.He 20 mau calorie ka emi o ko Amy pocket sandwich, hapalua o ka momona, a aneane hapalua o ka sodium.(He haʻahaʻa ka calorie, ka momona, a me ka sodium o ka ʻeke ʻiʻo wīwī ma mua o kā Amy pocket sandwich, akā aia nō naʻe ka momona trans a me ka methylcellulose.)
He ʻano like kēia mau kīkī kīwī ʻo Doritos, ʻo ia ka mea kaulana loa i nā makahiki 1980, a ma waho aʻe.Ua hōʻike ʻia kahi hōʻike nūpepa i ka makahiki 1991, aia i loko o lākou ka ʻuala, nā waihoʻoluʻu kūlohelohe, nā mea ʻono, nā mea mālama, monosodium glutamate a me nā "mea ʻono ʻē aʻe."ʻO Keebler's Town House Flatbread Crisps kahi mana hou o kēia mau mea ʻai i hoʻopau ʻia.ʻO ka mana e like me ka ʻono o ka pizza Margarita aia nō kekahi mau mea hoʻomalu a me kekahi mau pūhui pili MSG, akā ua nalowale ka ʻuala a me nā kala a me nā mea ʻono.ʻEwalu kuki he 70 calories.He mau meaʻai ʻai maikaʻi loa lākou.
ʻO Koogle ka Kraft Foods i ka makahiki 1970.He pīnī pīnī i hoʻāno ʻia i nā ʻano ʻono like ʻole, me ka maiʻa, ke kinamona a me ke kokoleka.Ua lōʻihi ka hoʻopau ʻana.Eia nō naʻe, maʻalahi ka hoʻāʻo ʻana i ka pata pīni.No ka laʻana, ua paʻi ka blog bsetteswithbenefits.com i kahi meaʻai no "Banana Banana Spread", e hoʻohana ana i ka pauka maiʻa a me ka ʻono a me ka mea ʻono ʻaʻole ke kō (e like me stevia a i ʻole Truvia).
I ka makahiki i hala aku nei, nona ka inoa ʻo Oscar Mayer iā Kraft Heinz, ʻo ia ka mea ʻai meaʻai nui a me ka ʻeke ʻaina awakea i kapa ʻia ʻo "Patience Lunch."ʻOiai ke hoʻohewa pinepine nei ka poʻe meaʻai meaʻai iā lākou, kaulana loa lākou.Ma ke ʻano o ke kūʻai ʻana, ʻaʻohe huahana like ʻē aʻe e hiki ke hoʻohālikelike iā ia-akā ʻo Applegate Farms (no ka Hormel Foods nui i kēia manawa) hāʻawi i nā koho olakino.Aia kēia mau mea ʻai i ka ʻiʻo mai Applegate Naturals, Stonyfield yogurt haʻahaʻa momona, nā kuki a Annie, a me nā ʻai huaʻai a i ʻole nā ​​pahū graham.ʻO nā mea a pau he organik a me ka preservative-free.
Loaʻa i ka nestle sherbet push-ups ka nau a me nā mea hoʻoheheʻe ʻē aʻe, a ʻo ka wai concentrates aia i loko o ka papa inoa meaʻai.Loaʻa i kahi pahu-up he 70 calories a me 12 grams o ke kō.He haʻahaʻa iki ka calorie o ka paipu wai holoʻokoʻa (60) a ʻoi aku ke kiʻekiʻe o ke kō (15g), akā ʻaʻole i loko o ka sodium (15g nā huahana Nestlé), a ʻo kāna mau meaʻai he mea kūlohelohe wale nō, ʻoiai aia kekahi mau ʻuala.E papa inoa i kēlā me kēia ʻono ʻO ka wai huaʻai concentrated ka mea hana mua.
Ua puka mai ka cheese Swiss i nā makahiki 1980 a ua nalowale.He mau kuki ʻāpana ʻehā me nā puka liʻiliʻi e like me ka cheese Swiss.Ua ʻōlelo ʻia he ʻono ʻo ia me kēlā cheese.Aia kekahi brand Kanada o Swiss cheese biscuit i kapa ʻia ʻo Christie, i loaʻa i kekahi manawa ma Amazon.No nā meaʻai ʻai makemake e haʻalele i ka manaʻo o ka cheese Swiss, kahi koho maikaʻi ʻo Anne's White Cheddar Cheese Square, i hana ʻia me nā mea ʻai a pau, he haʻahaʻa haʻahaʻa ka sodium ma mua o nā kuki a Christie, a nele i ka MSG o ka brand, sulfites a me nā mea ʻala. .
He ʻalani a momona ka mea kanu ʻo Planters Cheez Balls, a he poepoe maoli nō ʻo Cheetos.Hoʻokahi auneke (28 grams) o ka meaʻai he 140 calories, ʻeono kalama momona, a ʻaʻohe fiber meaʻai.He lōʻihi a piʻi iki ka puffs chickpea, he 130 calories a me 5 grams o ka momona-no saturated fat-me 12% meaʻai fiber RDA.ʻAneʻane pau nā mea i loko o ia mea he mea olaola.
ʻO ka mea kupanaha, ua hoʻokomo ʻia kēia mau "paʻi pāpaʻi" i 55 mau makahiki i hala aku nei-1964.Ua hoʻokumu ʻia ʻo Nature's Path i ka makahiki 1985 a ua hoʻokuʻu wale ʻia nā mea hoʻoheheʻe toaster i hōʻoia ʻia ma 2013. Ma muli o ka ʻono kaulana o nā pastries ʻelua-strawberry-Nature's Path he calorie kiʻekiʻe aʻe (210g vs. 200g) a me ke kō (19g vs. 16g) ma mua o Pop-Tart.Eia nō naʻe, hoʻohana nui ʻia ka "Nature's Path" i nā meaʻai kūlohelohe, a ʻaʻole like me Pop-Tarts, ʻaʻole i loaʻa i kā lākou mau pastries ka kiʻekiʻe fructose corn syrup, palm oil, TBHQ (preservative) a i ʻole ka mea hoʻoheheʻe kūlohelohe Blue 1.
ʻO nā kīʻaha pīkī ʻelua a Reese he 220 calories a me 22 grams o ke kō, a me ka emulsifier PGPR a me ka TBHQ preservative.ʻO ka wehewehe ʻana a Justin no kēia lapaʻau kaulana he mea maikaʻi ia.Hoʻokahi like nā calorie, akā he 16 grams wale nō o ke kō, ʻo nā meaʻai a pau he organik, ʻaʻohe mea emulsifiers artificial a preservatives.
ʻAʻole kēia mau mea ʻai ma mua o ka popcorn me ka icing a me ka pata-like glaze.Ua hoʻolauna ʻia lākou i ka makahiki 1960, hoʻopau ʻia i ka makahiki 2007, a hoʻihoʻi pōkole ʻia e Walmart i ka makahiki 2012. ʻO kā lākou paʻi kiʻi kiʻi ʻoi loa ka nānā a piha i ka hoʻohenehene.No ka poʻe makemake e hoʻohui i ka popcorn a me ka ʻono, ʻo ka paʻakai kai a me ka mana caramel-coated o Smartfood Delight he koho olakino kūpono, e ʻai wale ana i 35 calories i ke kīʻaha.
He nani loa ka nui o nā bea graham cracker a Nabisco.Hana ʻia lākou mai ka palaoa palaoa holoʻokoʻa a ʻaʻohe kiʻekiʻe fructose corn syrup-no laila ʻaʻole maikaʻi loa lākou.Nui nā ʻano meaʻai homemade ma ka pūnaewele, ʻo kekahi o ia mau mea ʻai nui loa.No ka laʻana, hoʻohui kēia laʻana mai ka blog forkandbeans.com i ka palaoa buckwheat, ka pauka koko ʻeleʻele, ke kō niu a me ka syrup maple organik i ka hui.ʻOi aku ka nui o ka calorie ma mua o Nabisco (17 calories no ka biscuit, ke hoʻohālikelike ʻia me ka 14.5 calories no Nabisco), akā he haʻahaʻa haʻahaʻa haʻahaʻa kona ʻano kōpaʻa, ʻoiai ke emi nei ka sodium ma kahi kokoke i ʻelua hapakolu.
He nani ka Yoplait's Trix yogurt i nā keiki me nā waihoʻoluʻu ʻālohilohi (ma ka ʻeke a me ka yogurt ponoʻī) a me nā kiʻi holoholona nani.Eia nō naʻe, a hiki i ka hoʻoponopono hou ʻia ʻana i ʻehiku mau makahiki i hala aku nei, ua hana ʻia lākou me ka syrup kulina fructose kiʻekiʻe, nā mea ʻai meaʻai a me nā mea ʻono-ʻo ia mau mea a pau i kēia manawa.Eia nō naʻe, ʻo kahi pahu liʻiliʻi o ʻehā auneke (113 grams) o Yoplait Trix Raspberry Rainbow yogurt he 100 calories a me 13 grams o ke kō.Hiki i ka ʻāpana like o ka yogurt haʻahaʻa momona ke komo i kahi 71 calories a me 8 grams o ke kō.ʻO nā raspberries hou (e kū'ē i ka "ʻono kūlohelohe" a Yoplait) e hoʻonui i ka calorie - no laila e hoʻolei i 15 a 20 paha o lākou i loko a aiaʻoe i ke alakaʻi.

ʻO kā mākou popcorn ponoʻī: INDIAM
ʻO kā mākou INDIAM Popcorn ka inoa kiʻekiʻe a kaulana loa i ka mākeke Kina
ʻO ka popcorn INDIAM āpau he gluten-free, GMO-free a zero-trans fat

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