He meaʻai maikaʻi anei ka popcorn?

He maikaʻi a maikaʻi ʻole paha ka popcorn no ke olakino o ke kanaka, ma muli o ka mea e hana ai.ʻO ia iho, me ka ʻole o ke kō a i ʻole ka paʻakai, hana ka popcorn i mea ʻai meaʻai maikaʻi.

ʻO ka popcorn kekahi ʻano ʻano kulina, i ka wā e wela ai ka poʻe, e pahū a māmā.Loaʻa i ka popcorn ka nui o nā meaʻai a me nā huaora ke hana ʻia e nā kānaka ma ke ala kūpono.

He ola kino anei ka popcorn?

Loaʻa i ka popcorn nā huaora a me nā minerala a he kiʻekiʻe ka fiber.

ʻO ka popcorn kahi huaʻai piha, ʻo ia kahi hui o nā meaʻai e kōkua i ka hoʻoikaika ʻana i ke olakino o ka naʻau.Loaʻa iā ia nā pono meaʻai:

• kiʻekiʻe i ka fiber

• loaʻa i ka protein

• loaʻa nā huaora a me nā minela

• haʻahaʻa i ka momona a me ke kō

• ʻaʻohe cholesterol

Nā pōmaikaʻi o ka palaoa holoʻokoʻa

ʻO ka popcorn kahi kīʻaha piha, e pili ana i kahi hui o nā ʻanoʻano i loaʻa mai nā mea kanu me ka bale, millet, oats, raiki, a me ka palaoa.

ʻAʻole like me nā kīʻaha i hoʻomaʻemaʻe ʻia i hana ʻia e nā mea hana e wehe i ka bran a me ka germ, ʻo nā kīʻaha holoʻokoʻa e pili ana i ka hua palaoa holoʻokoʻa, i kapa ʻia hoʻi ʻo ka kernel.ʻO ia hoʻi, loaʻa i nā kīʻaha holoʻokoʻa ka fiber dietary, protein, vitamina, minerals, a me nā momona maikaʻi.

ʻO nā laʻana ʻē aʻe o ka meaʻai i hana ʻia me nā kīʻaha holoʻokoʻa, ʻo ia ka laiki ʻeleʻele, ka berena ʻai piha, a me ka oatmeal.

Puna fiber

Ma ke ʻano he kīʻaha holoʻokoʻa, he kiʻekiʻe ka popcorn i ka fiber, maikaʻi ia no ke olakino digestive a hoʻoikaika i ka neʻe ʻana o ka ʻōpū.

Wahi a Trusted Sourceka United States Department of Agriculture (USDA), he 3-cup a i ʻole 24-gram (g) lawelawe ʻana o ka popcorn i hoʻopaʻa ʻia i ka ea he 3.5 g o ka fiber.ʻO kaʻōlelo ʻia i kēlā me kēia lāno ka mea, ʻoi aku ka nui o ke kanaka ma US ma mua o 25 ga lā, a ʻaʻole hiki i ka hapa nui o nā kānaka i kēia mau pae.

Puna protein

Loaʻa i ka popcorn ka protein, me kahi lawelawe maʻamau aia ma luna o 3 g o ka50 g waiwai i kēlā me kēia lā.

Pono ke kino i ka protein no nā kaʻina hana he nui, mai ka hoʻopaʻa ʻana o ke koko a me ke koena o ka wai i ka pane a me ka ʻike.Loaʻa i kēlā me kēia cell i loko o ke kino ka protein, a he kuleana koʻikoʻi ia i ke kūkulu ʻana a me ka hoʻoponopono ʻana i nā sela a me nā ʻiʻo kino.

Nā huaora a me nā minela

He nui nā huaora a me nā minela i loko o ka popcorn i hoʻoheheʻe ʻole ʻia, eacalcium,pālolo, ka huaora A, a me ka huaora K.

Hebei Cici Co., Ltd.

TEL: +86 311 8511 8880/8881

Http://www.indiampopcorn.com

Kitty Zhang

leka uila:kitty@ldxs.com.cn 

Kelepona/WhatsApp/WeChat: +86 138 3315 9886