He olakino a maikaʻi ʻole paha ka popcorn?

ʻO ka palaoa ka palaoa piha a no laila, kiʻekiʻe ka fiber;Ua hoʻopili ʻia nā huaʻai piha i ka liʻiliʻi o ka maʻi puʻuwai, ka maʻi diabetes a me kekahi mau maʻi maʻi.ʻAʻole ʻai ka hapa nui o mākou i ka fiber, he mea nui ia e kākoʻo i ke olakino digestive a kōkua i ka hoʻolohi ʻana i ka wikiwiki o ka digestion a me ka absorption.

ʻO ka popcorn kekahi kumu maikaʻi o nā polyphenols, ʻo ia nā mea kanu me ka pale, nā waiwai antioxidant i hoʻopili ʻia i ka maikaʻi o ke kahe koko a me ke olakino digestive, a me ka hopena haʻahaʻa o kekahi mau maʻi maʻi.

Me ka haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ka popcorn kahi meaʻai haʻahaʻa-calorie, a ʻo ke kiʻekiʻe o ka fiber e hoʻopiha ai a no laila, pono e hoʻokomo i loko o kahi meaʻai hoʻokele kaumaha.

Ma ka noʻonoʻo ʻana i kēia mau mea a pau i ka wā i hoʻoheheʻe ʻia a lawelawe ʻia a maʻalahi paha, a i ʻono ʻia me nā mea kanu a i ʻole nā ​​​​mea ʻala e like me ke kinamona a i ʻole ka paprika, ʻo ka popcorn kahi meaʻai maikaʻi.Eia naʻe, ʻo ka minuke e hoʻomaka ai ʻoe e kuke i ka popcorn i loko o ka ʻaila a i ʻole ka pata a hoʻohui i nā meaʻai, e like me ke kō, hiki ke hoʻololi koke ia i kahi koho maikaʻi ʻole.No ka laʻana, hāʻawi ka ʻeke 30g o microwavable buttered popcorn ma luna o 10% o kāu ʻai paʻakai i manaʻo ʻia, a hoʻonui i kāu mau momona momona i kēlā me kēia lā.

He aha ka nui o ka popcorn?

ʻO ka nui o ka popcorn ma kahi o 25-30g.ʻOiai hiki ke leʻaleʻa ʻia ka popcorn ma ke ʻano he kīʻaha haʻahaʻa haʻahaʻa, ʻo ka nui o ka hapa ke kī e mālama i nā calorie.Hoʻohana maikaʻi ʻia nā ʻano ʻala ʻala ma ke ʻano he meaʻai i kekahi manawa ma mua o ke ʻano o ka meaʻai kaulike mau.

He palekana anei ka popcorn no nā mea a pau?

ʻO ka popcorn he gluten-free, no laila he koho kūpono no ka poʻe me ka maʻi celiac a i ʻole ka non-coeliac gluten intolerance, akā naʻe, e nānā mau i ka lepili ma nā popcorn i hana mua ʻia a i ʻono paha.

Loa'a ka ma'i 'allergy i ke kulina 'oiai 'a'ole ma'amau ke ho'ohālikelike 'ia me kekahi mau mea'ai 'ē a'e.

Ua kaulana ka popcorn i nā makahiki i hala iho nei ma ke ʻano he meaʻai haʻahaʻa-calorie, akā i ke kūʻai ʻana i ka popcorn i hana mua ʻia, e nānā i ka lepili e ʻike ai i nā mea i hoʻohui ʻia.

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