Aia nā koho pau ʻole no ka popcorn toppings

Hiki iā ʻoe ke hoʻonui i ka popcorn ma mua o ka pata a me ka paʻakai.Hoʻohuikinamonaa i ʻole ka ʻala ʻala no ka meaʻono, a i ʻole e hele i kahi mea ʻala me ka ʻuala wela, ka wasabi, a i ʻole ka curry.Hiki iā ʻoe ke hāʻawi i kāu kīʻaha i kahi lei Italia me ka Parmesan grated a me kahi ʻaila ʻoliva.ʻO ka mea maʻamau, hiki i nā mea a pau i loko o kāu pahu meaʻala ke hoʻohui i ka ʻono me ka nui ʻole o nā calorie ke ʻai ʻoe i ka popcorn.Pono ʻoe e hoʻoikaika hou?E hoaoʻO nā kīʻaha liʻiliʻi ʻono o nā ʻano ʻano like ʻole ʻo Kernel Season's Popcorn Seasoning.

ʻOi aku ka hao o ka popcorn ma mua o ka spinach

ʻAʻole nui, akā ʻoiaʻiʻo: Wahi a ke Keʻena ʻOihana Mahiʻai o ʻAmelika Hui Pū ʻIa, 1 auneke (28 grams) o ka popcorn he 0.9 mg ohao, oiai he 1 kiaha ospinach maka(30 grams) he 0.8 mg.He liʻiliʻi kēia mau helu, akā pono nā kāne makua i ka 8 mg o ka hao i kā lākou ʻai i kēlā me kēia lā.ʻO nā wahine makua, ma ka ʻaoʻao ʻē aʻe, pono lākou i ka 18 mg i kēlā me kēia lā (ma muli o ke koko e nalowale ana i ka wā menstruation).Ma kahi o 10 pakeneka o nā wāhine he hao hao, e like me ka Centers for Disease Control and Prevention.No laila e hoʻopiha i ka hao me ka hiki iā ʻoe.I kēia manawa ua ʻike ʻoe i nā pono olakino o ka popcorn, e nānā i kēia mau mea ʻē aʻenā meaʻai keʻokeʻo i ʻoi aku ke olakino ma mua o kou manaʻo.