Hiki i ka popcorn ke hoʻopau i ka constipation

No ka mea, pau ka popcornpalaoa piha, ʻo kona fiber hiki ʻole ke kōkua i ka mālama ʻana i kāu ʻāpana digestive i ka nānā apale i ka constipation.ʻO ka lawelawe kīʻaha 3 he 3.5 grams o ka fiber, a hiki i ka meaʻai fiber kiʻekiʻe ke kōkua i ka hoʻoikaika ʻana i ka maʻamau o ka ʻōpū, e like me ka Food and Drug Administration (FDA).ʻO wai ka mea i ʻike hiki i kēia kīʻaha liʻiliʻi ke hana nui i ke olakino digestive?

ʻO ia ka ʻai meaʻai maikaʻi loa

ʻOi aku ka lōʻihi o ka ʻai ʻana o nā meaʻai fiber kiʻekiʻe ma mua o nā meaʻai non-fibrous, no laila hiki iā lākou ke hoʻonui i kou piha.ʻO ka ʻai ʻana i ka popcorn i hoʻoheheʻe ʻia i ka lewa ma waena o nā meaʻai hiki ke hoʻohaʻahaʻa iā ʻoe i ka hoʻowalewale ʻia e nā mea ʻono a me nā meaʻai momona.Mai hoʻouka wale i ka pata a me ka paʻakai.E nānā i kēia mau mea ʻē aʻenā manaʻo ʻai meaʻai maikaʻi e mālama i kāu meaʻai ma ke ala.

Pilikia ka popcorn i ka maʻi diabetes

ʻOiai ua helu ʻia ka fiber ma nā lepili meaʻai ma lalo o ka nui o ka waiʻaleʻa, ʻaʻole like ka hopenakoko kokoe like me nā kalapona i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo.ʻAʻole i loaʻa i nā meaʻai fiber kiʻekiʻe ka nui o ka carbohydrate digestible, no laila e hoʻolohi i ka wikiwiki o ka hoʻoheheʻe ʻana a hoʻonui i ka lohi.piʻi haʻahaʻa o ke kō koko, e like me ka 2015 noiʻi ma ka puke paiKaapuni.