ʻO kā mākou popcorn ponoʻī: INDIAM
ʻO kā mākou INDIAM Popcorn ka inoa kiʻekiʻe a kaulana loa i ka mākeke Kina
ʻO ka popcorn INDIAM āpau he gluten-free, GMO-free a zero-trans fat

Hoʻokumu ʻia kā mākou mau kīʻaha non-GMO mai nā mahiʻai maikaʻi loa o ka honua

Ua ʻike nui ʻia mākou e kā mākou mea kūʻai aku ʻo IAPANI a ua kūkulu mākou i ka hui lōʻihi lōʻihi. Ua ʻoluʻolu loa lākou i kā mākou INDIAM popcorn.

Hebei Cici Co.,Ltd

ADD: Jinzhou Industrial Park, Hebei, kalana, Kina

TEL: +86 -311-8511 8880 / 8881

ʻO Oscar Yu - Luna kūʻai

Email: oscaryu@ldxs.com.cn

www.indiampopcorn.com

Ua hoʻokumu ʻia ka inoa Kina INDIAM popcorn me kahi kumu maʻalahi: pono nā kānaka i nā kīʻaha ʻono a maikaʻi no lākou.ʻO ka hopena, ʻo ia ka popcorn ʻono maikaʻi loa me ka liʻiliʻi, ʻoi aku ka maʻemaʻe a me ka maʻalahi o nā meaʻai hiki.
ʻO kā mākou INDIAM Popcorn me nā mea maʻalahi.ʻono ʻono.

ʻOi aku ka maikaʻi no ʻoe, nā meaʻai ʻai Popcorn, Mākaukau e ʻai i nā meaʻai ʻai, Popcorn Popcorn, Protein Popcorn Popcorn.

Hoʻomaka ʻo INDIAM popcorn me kahi ʻano popcorn kernel, ʻaila sunflower a me ka nui o ka paʻakai.ʻAʻohe ʻano GMO, gluten a mālama ʻole paha ka popcorn INDIAM, e hana ana i ka popcorn indiam i mea ʻai ʻono a hewa ʻole.

ʻO ka ʻuala, ka ʻuala ʻuala, ka puff cheese, nā tortillas-ʻo kēlā me kēia mea āu e makemake ai e hoʻopā i ka wā ʻai ʻai-ʻo nā mea a pau ko lākou pono a me nā pōʻino.ʻO ka pōmaikaʻi ʻike ʻia ʻo ia ka mea ʻono a hiki ke hoʻōki.Eia nō naʻe, he mau mea paʻakai paʻakai, ʻo ia hoʻi, ua hoʻopiha ʻia kekahi o kāu mau fries punahele i ka nui o ka paʻakai me kēlā me kēia ʻai liʻiliʻi liʻiliʻi.
Ua ʻōlelo ʻo Nutritionist, RDN, LD's nutritionist Lauren Manaker: “Ua hana ʻia ka pālaʻi me ka ʻuala, ka paʻakai a me ka ʻaila.ʻO ka mea maʻamau ka 'ai calorie ʻole.ʻOihana meaʻai.“Ma ka hapanui o nā hihia, ʻo ka ʻuala ka ʻuala, ka paʻakai a me ka ʻaila.ʻOiai ʻo ka poʻe e ʻai nei i nā meaʻai olakino e koho maʻamau i kahi liʻiliʻi o nā meaʻai, ʻaʻole ia he manaʻo he mea olakino ia.
Ma hope o ka ʻōlelo ʻana, e like me nā meaʻai āpau, ʻo ka hoʻohaʻahaʻa ke kī.ʻO kaʻoiaʻiʻo, inā makemakeʻoe i nā meaʻai, hiki iāʻoe ke ho'āʻo i nā meaʻai ma luna o nā meaʻai, kahi eʻoluʻolu ai a hoʻomāʻona i kou pōloli iā lākou.
ʻOiai ʻo kā mākou helu ʻana i nā chips mai ka maikaʻi loa a hiki i ka maikaʻi ke hōʻike i nā hōʻailona nui loa a me nā koho i hiki ke loaʻa, ʻōlelo ʻo Manaker i nā poʻe e noʻonoʻo ma waho o ka ʻuala.
Ua ʻōlelo ʻo ia: "ʻO ke koho ʻana i kahi chip i loaʻa i kahi protein a i ʻole ka fiber (a i ʻole ʻelua!)ʻO ke ʻano o ke koho ʻana i kahi mea ʻē aʻe ma mua o ka ʻuala maʻamau a i ʻole ke kulina.Ua hana ʻia nā ʻōpala, "wahi āna.Hoʻomaopopo pū ʻo ia i ka hoʻohana ʻana i kekahi mau lepili, e like me ka "kūlohelohe", a paipai i nā mea kūʻai aku hale kūʻai e heluhelu i kēlā me kēia lepili e hana i kahi loiloi kūʻokoʻa inā kūpono ia iā ʻoe.
Ua hoʻoholo mākou i nā ʻāpana ʻoi aku ka olakino ma mua o nā mea ʻē aʻe a ua hana mākou i kekahi hana no ʻoe.ʻO kā mākou mea e noʻonoʻo nui ai ʻo ka sodium content, no ka mea he pilikia ia no nā poʻe he nui.E hoʻomanaʻo, ʻōlelo ka American Heart Association e ʻai ʻole nā ​​​​mākua ma mua o 2,300 mg o ka sodium i kēlā me kēia lā.ʻO ia ka ʻōlelo ʻana, mai ka hōʻailona maikaʻi loa a hiki i ka brand maikaʻi loa, e nānā i nā chips!Ke hana ʻoe i kahi koho ʻoi aku ka maikaʻi ma kāu huakaʻi kūʻai aʻe, e hōʻoia e kūʻai koke i ka "7 meaʻai olakino".
ʻO ka mea maikaʻi loa, ʻo ka paʻakai papaʻaina a Herr a me nā papa vīnega ua hoʻopiha piha ʻia me ka sodium.ʻOiai ʻaʻohe calorie a momona paha, ʻoi aku ka kiʻekiʻe o ka momona momona ma mua o ka hapa nui o nā ʻuala ʻuala.Inā makemake ʻoe i nā papa paʻakai a me ka vīnega, ʻoi aku ka olakino o nā huahana mai nā lama ʻē aʻe.
Makemake mākou i ka nui o ka protein o kēia mau ʻuala ma mua o ka hapa nui o nā ʻuala ma kēia papa inoa, akā ua loaʻa pū kekahi i nā calorie, sodium, momona momona a me nā haʻahaʻa, kahi e hoʻopaʻapaʻa iki ai ka protein.
I ka noʻonoʻo ʻana he paʻakai ka paʻakai kahiko, ʻaʻole ia he mea kupanaha no ka ʻoi aku ka kiʻekiʻe o ka sodium i loko o nā ʻāpana lāʻau ʻono kahiko.Eia nō naʻe, kiʻekiʻe maoli kēia mau meaʻai, no laila e ʻai me ka akahele a me ke ʻano kūpono.
Manaʻo ʻoe, paʻakai loa ʻo Herr's Salt and Pepper chips.Manaʻo mākou e hoʻohui i kahi paʻakai i nā ʻāpana paʻakai, akā kiʻekiʻe loa ka paʻakai.
ʻAʻole ʻoi aku ka maikaʻi o ka paʻakai a me ka paʻakai ma mua o ka paʻakai a me ka vīnega.Akā, he pahu paʻakai kēia.ʻOiai ʻaʻole ʻoi aku ka kiʻekiʻe o kēia mau mea i loko o nā calorie, ka momona a i ʻole nā ​​​​momona ma mua o nā mea ʻē aʻe, ʻoi aku ka kiʻekiʻe o kā lākou sodium e hoʻopilikia ʻia ʻoe i ke koena o ka meaʻai olakino.
ʻO kekahi pōkā paʻakai ma Hull!ʻOiaʻiʻo, he haʻahaʻa ka momona a ʻaʻohe kō, akā nui ka paʻakai i loko.Ma kēia papa inoa, ʻoi aku ka maikaʻi o ka koho ʻana i nā ʻuala ʻuala.
Makemake mākou i ka mea ʻala hānai, e like me ka mea aʻe, akā ʻike mākou i ka paʻakai.No laila, he mea kūpono ka nui o ka sodium i loko o kēia mau ʻuala ʻuala.
Me nā'āpana 13 wale nō, hiki iāʻoe ke loaʻa ka 360 mg o ka sodium, kahi nui.ʻOiai hiki iā ʻoe ke ʻai i nā ʻāpana he 13 a hiki ke hoʻokō i nā pono o kekahi poʻe, inā makemake ʻoe e ʻai i nā chips hou aʻe, e piʻi ana kāu ʻike sodium i kahi kiʻekiʻe weliweli.
ʻAe, nui ka sodium i loko o kēia mau ʻōpala.ʻOiai ʻaʻole kiʻekiʻe loa nā hōʻailona ʻē aʻe (kahaha), akā ʻoi aku ka kiʻekiʻe o ka sodium content, ʻo kēia nā pilikia āpau.
ʻAʻole i loaʻa i kēia mau chips ka nui o ka sodium, akā ua waiwai pū kekahi i nā carbohydrates.ʻO kēia mau carbohydrates kekahi i waena o nā ʻano ʻano haʻahaʻa kiʻekiʻe loa ma kēia papa inoa a ʻoi aku ka maikaʻi o ka waiho ʻana ma nā papa hale kūʻai.
Ke ʻimi nei i nā ʻōlelo aʻoaʻo maikaʻi aʻe?E hoʻopaʻa inoa i kā mākou nūhou e kiʻi i nā meaʻai i kēlā me kēia lā a me nā nūhou meaʻai i kāu pahu pahu!
Ma keʻano laulā, ʻaʻole maikaʻi ʻo Cheetos i ke koho ʻana i kahi chip olakino.Loaʻa iā lākou ka nui o ka sodium, a me ka momona, ka momona momona a me nā calories.Hiki iā mākou ke kala i ka piʻi ʻana o ka helu, akā ke ala lākou a pau, hoʻomaka ia e lilo i mea ʻai ʻaʻole mākou e ʻōlelo.ʻO kēia nā koho maikaʻi loa a Cheetos.
Ma ke ʻano o ka paʻakai a me nā kalapona, ʻoi aku ka maikaʻi o nā koho spicy ma kēia papa inoa.ʻOi aku ka nui o kēia mau momona momona ma mua o nā mea ʻē aʻe, no laila ʻaʻole mākou manaʻo e hoʻolilo ʻoe iā lākou i kāu koho mua.
Inā makemake ʻoe i ka Fritos Chili Cheese, a laila loaʻa iā mākou nā lono maikaʻi ʻole-he ʻino loa lākou.Hoʻokahi auneke o ka meaʻai he 300 mg o ka sodium, he kiʻekiʻe loa ia no nā mea ʻai.Eia kekahi, he nui ka momona a me ka carbohydrates, no laila ʻaʻole maikaʻi ka ʻai ʻana iā lākou a puni.
Makemake ʻo Herr i ka paʻakai, no laila hiki ke kūpono i kēia mau ʻāpana cheddar a me nā ʻāpana kirīmi kawa. He haʻahaʻa haʻahaʻa ko lākou maʻi carbohydrate, akā kokoke i nā ʻāpana āpau ke loaʻa ka maʻamau 2.5 grams o ka momona momona.
No ke aha i paʻakai loa ka ʻono o ka holoholona?ʻO ia paha ke kumu o ka ʻono loa.He paʻakai loa ka paʻakai Bufalo, no laila he mea kūpono i kēia mau Pringles ka nui o ka sodium a me ka momona momona.
He hoihoi nā ʻāpana ketchup, akā piha lākou i ka sodium a me ka momona momona.ʻOi aku ka maikaʻi o kou koho ʻana i nā tortillas a me nā tōmato ʻoki ʻia.
E like me nā ʻuala ʻuala ʻē aʻe, he kiʻekiʻe lākou i nā kaʻapona, akā kiʻekiʻe hoʻi i ka sodium.Inā ʻoe e ʻimi nei i kahi mea haʻahaʻa i loko o nā calorie, ua lawa kēia, akā e makaʻala me ka paʻakai a me nā kalapona.
ʻO ka lua o ka koho maikaʻi loa o Cheetos ʻo Crud Cheddar Jalapeño (Crund Cheddar Jalapeño).He nui ka paʻakai a me ka momona.ʻO ka mea pōʻino, haʻahaʻa loa ko lākou fiber.
E kala mai i ka ʻōlelo ʻana ʻaʻole maikaʻi ʻo Funyuns.ʻOiai ʻoi aku ka haʻahaʻa o kā lākou momona a me ka calorie ma mua o nā kīʻaha Farani ʻē aʻe, ʻoi aku ka kiʻekiʻe o ka sodium a me nā haʻahaʻa.No laila, ʻaʻole ia ka koho maikaʻi loa, akā ʻaʻole ka koho maikaʻi loa.(Akā ʻoi aku ka maikaʻi ma mua o ka hihia ʻoi loa.)
He mea kupanaha ka ʻono o ka horseradish i loko o kēia mau ʻuala, akā kupaianaha nō hoʻi ka paʻakai.He mau chips kēia no ka leʻaleʻa liʻiliʻi.
ʻO ka mea pōʻino, ma ke ʻano o ka ʻono ʻala, ʻo nā ʻuala ʻuala a Herr kekahi o nā koho maikaʻi loa.ʻAʻole hoʻokahi tona o ke kō i hoʻohui ʻia, akā nui ka paʻakai.
ʻOi aku ka maikaʻi o nā Funyun maʻamau ma mua o nā mea ʻono a he haʻahaʻa iki ka sodium, akā ʻaʻole lākou he koho maikaʻi.
Ma ke ʻano o ka sodium, ʻo ka ʻono Dorito maikaʻi loa ʻo ia nā pepa ʻono.Pono lākou e ʻono, akā ua piha lākou i ka sodium a me nā haʻahaʻa.
Manaʻo paha ʻoe ʻo ka ʻoiaʻiʻo o kēia mau ʻai ʻai i ka puʻu, ʻo ia ka liʻiliʻi o ka ʻike, akā hewa paha ʻoe.ʻO ka mea pōʻino, ʻoi aku ka kiʻekiʻe o kā lākou sodium a me ka momona.
ʻO nā ʻāpana ʻala a me nā ʻāpana aniani, ʻaʻole kēia ka mea maikaʻi loa.ʻAʻole wale i loko o lākou ka nui o ka sodium, akā he nui ka momona momona.
Inā ʻai ʻoe i kēia no ka ʻono wale nō, a laila kākoʻo mākou iā ʻoe.ʻOiai he kiʻekiʻe lākou i ka sodium, ʻaʻole weliweli nā carbohydrates.
Inā ʻoe e ʻimi nei i nā fries French spicy, ʻoi aku ka liʻiliʻi o ka sodium ma kēia papa inoa.ʻOiai he haʻahaʻa i loko o nā calorie, ka momona a me ka momona momona, ʻaʻole ʻo ka sodium ka mea āu e makemake ai e ʻike i loko o kahi kīʻaha.
Hoʻohālikelike ʻia me ka cheese cheddar maʻamau, hoʻohui ka cheese cheddar keʻokeʻo i kahi ʻono hou, akā i kēia hihia, hoʻohui pū kekahi i ka sodium hou.
Piha ka paʻakai ʻo Cheetos ʻono a pau a loaʻa i ka ʻono limón ikaika.Aia kēia ʻono ʻono ma luna o ka moʻo Cheetos, a ʻaʻole maikaʻi.
He mea leʻaleʻa kēia mau fries i kālua ʻia i ke kauwela, akā e makaʻala i ka paʻakai.He kiʻekiʻe iki ka sodium, e like me ka momona momona.
ʻO ka paʻakai Parmesan ka paʻakai a me ka ʻono (ʻo ia kona pono), akā ʻo ia hoʻi he hiki ke paʻakai.E loaʻa iā ʻoe ka ʻono nui mai kēia mau ʻuala ʻuala Pringles, akā nui nō hoʻi ka sodium.
He maikaʻi loa ka ʻono Stubb o kēia mau ʻāpana a paʻakikī ke pale aku.Akā ʻaʻole maikaʻi ka sodium a me ka momona momona.
ʻAʻole e hoʻohui kēia mau mea momona a wela i ka nui o nā calorie i kou lā, akā hoʻohui lākou i ka nui o ka sodium.Inā pono ʻoe e hana i kēia mau mea, e hoʻomaʻemaʻe i kahi wahi e like me ka sodium i kou lā.
Ma waena o nā ʻano ʻano ʻaila ʻawaʻawa a Herr, ʻoi aku ka maikaʻi o kēia koho i hoʻomoʻa ʻia i ka ipuhao ma muli o ka liʻiliʻi o ka sodium.Ua emi iho ka momona saturated!
ʻOi aku ka momona o kēia Cheetos ma mua o ka nui o nā mea ʻono ʻē aʻe, me ka nui o ka sodium.Makemake mākou iā Cheetos e like me ka mea e hiki mai ana, akā he mau mea paʻakai paʻakai.
He kiʻekiʻe paha kēia mau Cheetos i ka sodium, akā ke hoʻohālikelike ʻia i nā calorie o nā ʻono ʻē aʻe, ʻaʻole ʻino ko lākou mau calorie.ʻAʻohe o lākou kō (hiki iā Cheetos ke hoʻohālikelike me ia).
ʻO ka Cheetos kumu kekahi o kāu mau koho maikaʻi loa no nā ʻai ʻai cheesy.He kiʻekiʻe ko lākou sodium, akā ʻike mākou i ka hoʻopiʻi a Cheeto.E noʻonoʻo wale ʻaʻole e ʻai pinepine i kēia mau mea.
ʻO ka ʻono Quso i loko o kēia mau kīʻaha Palani me ka momona momona e hoʻonui nui i ka sodium.ʻOiai he ʻono, he paʻakai iki.
ʻO kēia mau paʻakai paʻakai maikaʻi ʻole i hoʻohui ʻia i ka sodium.He ʻono lākou, akā paʻakai loa!ʻAʻole nui ka momona a me ka momona momona o kēia mau mea, akā he mea maikaʻi kēia.
Makemake mākou i kēia Chile Lime Doritos, akā loaʻa iā lākou ka nui o ka sodium, carbohydrates a me ka momona momona, he mea hoʻonāukiuki loa.Pono lākou e leʻaleʻa me ka haʻahaʻa.
Hiki ke kapa ʻia kēia mau ʻāpana ʻuala liʻiliʻi momona, akā ʻaʻole lākou i ʻoi aku ka maikaʻi ma mua o nā ʻuala "ola" ʻē aʻe ma kēia papa inoa.ʻOi aku ka nui o nā calorie a me nā kalapona (long shot) a loaʻa mau ka momona momona.ʻO kahi pōmaikaʻi o kēia mau meaʻai ʻo ia ka loaʻa ʻana o kēlā me kēia lawelawe o ka protein i 3 grams o ka protein.
He kiʻekiʻe ka Munchos i ka momona a me ka sodium, ʻaʻole ia he hui maikaʻi.ʻAe, he mea ʻono ʻono lākou, akā ʻoi aku ka maikaʻi o ka ʻai ʻole ʻana i nā mea liʻiliʻi.
Ke loaʻa iā ʻoe nā papa paʻakai a me ka vīnega, ʻoi aku ka kiʻekiʻe o ka ʻike sodium.Inā makemake ʻoe e ʻai i nā papa paʻakai a me ka vīnega, a laila i ka lā aʻe, e ʻoluʻolu e hoʻolohe i ka lawe ʻana i ka paʻakai.
ʻO kēia mau 3D Doritos he kiʻekiʻe o ka sodium ma mua o nā mea ʻono ʻai a loaʻa pū kekahi i ka nui o nā haʻalulu.Pono ka ho'āʻo ʻana i kā lākou mea hou, akā ʻoi aku ka maikaʻi o ka leʻaleʻa iā lākou me ka maʻalahi.
He mea paʻakikī loa ka Herr's Baked Original chips.He haʻahaʻa lākou i loko o nā calorie, ka momona a me ka momona momona, akā he kiʻekiʻe lākou i nā kalapona (e like me nā ʻuala ʻuala ʻē aʻe), a ʻoi aku ka nui o ka sodium.ʻOiai ʻoi aku ka haʻahaʻa o ka sodium ma mua o nā ʻāpana Herr ʻē aʻe, ʻaʻole ia i haʻahaʻa e like me nā mea ʻē aʻe o ka sodium.
ʻO ka mea pōʻino, hele mai ka paʻakai me nā mea ʻala.ʻOi aku ka nui o ka sodium ma Fritos, ʻo ia hoʻi e koho ʻoe i nā ʻano maʻalahi.
ʻO ka mea maikaʻi o kēia mau ʻāpana ʻo ia ka hana ʻia me ka lime maoli a mākou e makemake ai.Eia naʻe, ʻaneʻane hoʻopau ko lākou kiʻekiʻe sodium i nā mea maikaʻi.
ʻO ka eccentricity o kēia mau chips he mea hoʻohui.ʻO wai ka mea makemake ʻole e hoʻohui i nā ʻono o ka dill kimchi a me ka ʻuala?He kiʻekiʻe loa ko lākou paʻakai, akā ʻaʻole weliweli ka haʻahaʻa.
Aia ka lā maikaʻi e hiki ai iā ʻoe ke loaʻa i nā fries ʻoi aku ka maikaʻi me ka hoʻohui ʻole ʻana i ke kō, ʻo ia ka mea e hiki ai i kēia Fritos ke hāʻawi.
ʻO ka mea ʻoi aku ka maikaʻi ma mua o nā ʻāpana kimchi dill ʻo nā ʻāpana kimchi dill wela.Ke hoʻohālikelike ʻia me nā ʻāpana pīkoi dill maʻamau a Lai, ʻoi aku ka maikaʻi o kēia mau koho sodium-lanakila!
ʻO kēia ka mea paʻakai kiʻekiʻe loa ma ka laina huahana Ruffles, ʻoiai ua like loa nā ʻāpana āpau ma ka lepili meaʻai.
ʻOiai ʻaʻole maikaʻi ʻole kekahi mau koho meaʻala, hiki ke hoʻonui ʻia ka ʻono o ka ranch i hoʻohui ʻia ma aneʻi.E loaʻa iā ʻoe ka ʻono nui, akā nui ka paʻakai.
E kala mai e ʻōlelo ʻoe he nui ka paʻakai o Doritos punahele.Loaʻa iā lākou ka nui o nā kalapona, ʻoiai he ʻano awelika lākou i hoʻohālikelike ʻia me nā Doritos ʻē aʻe.
ʻAʻole maikaʻi loa kēia ʻano Dorito.Ke hoʻohālikelike ʻia i ka hapa nui o nā koho Doritos, loaʻa iā ia kahi ʻano sodium kiʻekiʻe a me kahi ʻano haʻahaʻa kiʻekiʻe.Loaʻa ka ʻono like ʻo Tapatio, akā he liʻiliʻi ka momona a me ka sodium.
Makemake mākou e aloha i kēia mau mea-he ʻono moa lākou a pau, akā paʻakikī ka paʻakai a me ka momona momona.
I ke koho ʻana i ka Dorito 3D a mākou e kākoʻo nei, ʻoi aku ka liʻiliʻi o ka ʻike sodium o Spicy Ranch ma mua o ka ʻono o nā flakes kulina.Ua emi iho ka momona!
ʻOiai he haʻahaʻa ka calorie o kēia Doritos, ʻoi aku ka nui o ka sodium ma mua o nā mea ʻono ʻē aʻe, no laila e hilinaʻi ʻia i ka mea nui iā ʻoe.ʻAʻole kiʻekiʻe ka nui o ka sodium e like me nā ʻāpana ʻē aʻe, no laila ke manaʻo nei mākou ʻaʻole kēia he koho maikaʻi ʻole.
Nui nā ʻāpana cheesy a me nā mea ʻai ma kēia papa inoa, me ka liʻiliʻi o ka sodium ma mua o kēia.Eia nō naʻe, no ka mea ua ʻala ʻia lākou, he haʻahaʻa ka calorie a me ka momona.Eia naʻe, ma muli o ke kiʻekiʻe o ka paʻakai a me ka haʻahaʻa haʻahaʻa, no laila ʻo ka haʻahaʻa haʻahaʻa a me ka momona ka mea hilahila.Inā ʻoe e helu ana i ka waiʻaleʻa a nānā paha i ka sodium, a laila ʻaʻole kēia nā koho maikaʻi loa.
No nā ʻuala i hoʻolapalapa ʻia i ka ipu hao, ua like kēia me ka hapa nui o nā lama.Hiki ke hoʻonui ʻia ka nui o ka sodium i ka paʻakai i loko o kēlā mau ʻuala crispy ʻono!
Hāʻawi kēia mau Doritos iā ʻoe i ka ʻono nui, akā loaʻa pū kekahi i ka nui o nā kalapona a me ka sodium.ʻAʻole lākou ka mea ʻino loa, akā mamao loa lākou mai ka maikaʻi.
ʻO kēia mau Doritos spicy kekahi o nā ʻano ʻano haʻahaʻa kiʻekiʻe, ʻoiai ua like ka sodium a me ka momona me nā koho ʻē aʻe.
Pono ʻoe e aloha iā Cool Ranch Dorito, akā pono ʻoe e hana me nā kaʻa.ʻO Cool Ranch kekahi o nā mea ʻono ʻelua o Doritos.Ma waena o kēia a me ka cheese Nacho, ʻoi aku ka maikaʻi o kēia koho.
E like me ka hapa nui o nā huahana ma ka laina huahana Doritos, ʻoi aku ka kiʻekiʻe o ka sodium a me ka haʻahaʻa o ka Super Spicy, akā i ka papahana nui o kēia papa inoa, ʻo ia kekahi o nā koho maikaʻi loa.
He koho ʻono maikaʻi kēia!E loaʻa iā ʻoe nā vibes a pau o nā ʻili kulina maoli me ka ʻole o nā haʻahaʻa a i ʻole ka paʻakai.
Ma kekahi ʻano, ʻike ʻia ʻo Scorchin Cheddar Pringles ma ka hopena kiʻekiʻe o ka spectrum sodium, no ka mea ʻoi loa lākou.ʻO ke koena o nā meaʻai he mea kūpono loa ia no Pringle.
Loaʻa paha i ka ʻuala Flamin'Hot ka nui o ka paʻakai, akā inā e noʻonoʻo ʻoe makemake paha ʻoe e inu hou i ka wai i ka wā e ʻai ai, hiki iā ʻoe ke kaulike iki.ʻAe, no laila ʻaʻole hiki loa, akā ʻo ka hoʻohana ʻana i kēia mau fries wela e koi hou aku i ka wai.
ʻO ke koho organik ka ʻono cheddar keʻokeʻo ʻono o Doritos.Loaʻa iā ia ka nui o nā meaʻai kūlohelohe, akā ʻoi aku ka momona o ka paʻakai ma mua o nā ʻuala ʻuala ʻē aʻe mai Doritos, kahi mea i ʻoi aku ka maikaʻi o ka koho.
He meaʻai momona haʻahaʻa maikaʻi ʻo Tostitos 'Salsa Verde, ʻoiai ʻoi aku kona kiʻekiʻe o ka sodium.Eia naʻe, me kēia puʻupuʻu, e noʻonoʻo ana i ka ʻono salsa i kūkulu ʻia, ʻaʻole pono ʻoe i kahi mea hou aʻe!
He paʻakai paʻakai paha kēia, akā ʻaʻole nui ka sodium.E like me nā ʻāpana cape cod āpau, ʻaʻohe o lākou momona a i ʻole nā ​​​​calorie.
ʻO ka maikaʻi o kēia mau kīʻaha Palani ʻono, ʻo ia ka ʻono bufalo a me ka ʻono, ʻaʻohe tona paʻakai.He lanakila maoli kēlā.
Manaʻo mākou he haʻahaʻa ka sodium i kēia mau papa ʻala, akā ma ka liʻiliʻi ʻaʻole i like ka ʻino e like me kekahi o nā ʻono ahi ʻē aʻe ma kēia papa inoa.Eia kekahi, hoʻohui ka lime i kahi manaʻo hōʻoluʻolu.
ʻO kēia kekahi o nā koho chip maikaʻi loa a Herr.ʻO ka ʻoiaʻiʻo, ʻoi aku ka haʻahaʻa o kāna momona ma mua o nā ʻāpana ʻuala Hull ʻē aʻe, a ʻoi aku ka haʻahaʻa o ka sodium.Maikaʻi nō hoʻi ka helu calorie, no laila, inā he haipule ʻoe iā Herr, e ʻoluʻolu e hopu iā ia no nā ʻai ʻai olakino.
ʻO ka lau lotus wela loa he 11 kalama o ka momona, ʻoi aku ka liʻiliʻi ma mua o nā ʻuala wela ʻē aʻe ma aneʻi, a ʻoi aku hoʻi ma mua o ke koena o nā koho "lau lotus".
ʻAʻole pono ʻoe e noʻonoʻo he mea koʻikoʻi ke kō i loko o nā ʻāpana ʻakaʻaka a me nā ʻāpana aniani, akā aia ke kō i loko, ʻaʻole mākou makemake.
No ka meaʻai, ʻaʻole mākou manaʻo i kēia ʻano paʻakai a me ka vīnega.Hoʻohālikelike ʻia ka sodium me ka hapa nui o nā ʻuala, a ʻoi aku ka haʻahaʻa o ka momona ma mua o ka nui o nā ʻuala ʻuala.Hāʻawi kēia iā ʻoe i kahi crunch ʻono me ka ʻole o ka paʻakai a me ka momona.
ʻO kēia wale nō kāu koho ʻāpana ʻuala ma kēia papa inoa, no laila inā ʻoe e ʻimi nei, ʻo ia wale nō ka pane!ʻO ka mea pōmaikaʻi, ʻoi aku ka maikaʻi o ka meaʻai o kēia mau meaʻai, me ka nui ʻole o ka calorie a i ʻole ka momona momona.
Ma keʻano he koho calorie haʻahaʻa no Doritos, maikaʻi loa ka ʻono Tapatio ma nā ʻano āpau (e pili ana i ka ʻohana Doritos).Aia ia ma ka hopena haʻahaʻa o ka sodium a me nā kalapona.ʻOiai ʻaʻole ka chip maikaʻi loa āu e koho ai, ʻo ia kekahi o nā Doritos maikaʻi loa.
He mea kēia no ka laiki kālua.ʻOiai he haʻahaʻa lākou i ka momona a me nā calorie, ke kiʻekiʻe nei lākou i ka sodium a kiʻekiʻe loa i nā kalapona (hoʻohālikelike ʻia me nā koho ʻē aʻe).Ma muli o nā metrics (carbohydrates a calorie) āu e hoʻomau nei e hoʻohana, ʻaʻole paha kēia nā koho maikaʻi loa.
ʻO ka hoʻopiʻi ʻana o kēia mau kīʻaha Palani ʻo ia kona ʻeke (koʻikoʻi!), akā ʻaʻole maikaʻi loa ke koho ʻana iā lākou ma ka lepili meaʻai.He haʻahaʻa ka momona ma mua o ka nui o nā ʻuala ma ka papa inoa.
He ʻoi aku ka momona o kēia mau Fritos ma mua o kekahi mau fries Farani ma kēia papa inoa, akā ma ke ʻano o ka meaʻai, ʻaʻole mākou i manaʻo he mau koho maikaʻi ʻole kēia.
ʻOi aku ka kiʻekiʻe o ka momona momona ma Pringles potato chips ma mua o kekahi o nā ʻuala ʻuala ʻē aʻe ma kēia papa inoa, akā like loa nā mea ʻē aʻe.He mau mea ʻē aʻe ka lepili mea hoʻohui, no laila inā ʻoe e ʻimi nei i kahi chip "maʻemaʻe", e ʻoluʻolu e nānā i kahi ʻē aʻe.
He haʻahaʻa ʻo Fritos i ke kō, he maikaʻi a hiki ke loaʻa mai nā ʻōpala kulina.Ke hoʻohālikelike ʻia i ke koena o ka papa inoa, ʻaʻole weliweli ka pae sodium, a ʻo kēlā me kēia lawelawe he 2 grams o ka protein.Ke noʻonoʻo nei he 32 mau ʻāpana hoʻokahi, manaʻo mākou he koho maikaʻi kēia.
ʻAʻole maikaʻi a ʻoi aku ka maikaʻi o nā helu ma ka lepili meaʻai ma mua o nā Doritos ʻē aʻe ma aneʻi, akā inā makemake ʻoe i ka meaʻai organik, he koho maikaʻi kēia.ʻOi aku ka haʻahaʻa o ka sodium ma mua o nā ʻāpana ʻokoʻa ʻē aʻe a Doritos, a loaʻa iā ia kahi papa inoa piha o nā mea kanu.
ʻO ka hapa nui o nā ʻano Tostitos he haʻahaʻa haʻahaʻa ka sodium ma mua o ka ʻono Habanero, akā he koho maikaʻi loa lākou e hoʻohālikelike ʻia me nā ʻuala āpau ma kēia papa inoa.
Pēlā nō, ma muli o ka ʻono o ka ʻai ʻana, ua kiʻekiʻe ka ʻike o ka carbohydrate, i hui pū ʻia me ka nui o ke kō.Inā manaʻo ʻoe he waiwai ka calorie haʻahaʻa a me ka momona haʻahaʻa, aia iā ʻoe.
Loaʻa ka ʻoi aku o ka sodium ma luna o nā pākī Cheddar Jalapeño o Lay, ʻoiai ʻaʻole maikaʻi.Ke hoʻohālikelike ʻia me nā kīʻaha Palani maʻamau me ka momona ʻole o ka momona, ka momona momona a i ʻole nā ​​​​waiʻaleʻa, hāʻawi kēia mau fries Farani iā ​​ʻoe.
Hoʻonui ka paʻakai kai i loko o kēia mau ʻuala me ka hoʻonui ʻole i ka nui o ka sodium.Eia kekahi, he 2 grams o ka fiber a me ka protein kēia mau chips, he bonus maikaʻi.
ʻO nā ʻuala maʻamau a pau o Herr i loko o ka ʻoihana meaʻai ua like.ʻOi aku ka kiʻekiʻe o ka sodium ma mua o kekahi mau mana ʻē aʻe, akā ʻaʻole ʻokoʻa loa.
ʻO ka ʻike meaʻai o Crispy N Delicious French Fries e like me ka French fries maʻamau, no laila hiki iā ʻoe ke koho i ke ʻano fries āu e makemake ai!
I mea e hoʻokō pono ai i kēia mau mea ʻekolu, ua like pū ka puʻupuʻu ripple.Inā makemake ʻoe i ka ʻuala ʻuala e ʻoki ʻia, corrugated a i ʻole crispy iā ʻoe.
Nui ka ʻono o kēia mau pūʻolo me ka hoʻohui ʻole ʻana i hoʻokahi tona paʻakai, akā ʻaʻole maʻalahi a kūleʻa paha kēia.He ʻoi aku ka nui o ka calorie ma mua o nā koho ʻē aʻe, akā ʻaʻole maikaʻi.
Inā makemake ʻoe e hoʻohui i kahi mea ʻala liʻiliʻi, ʻaʻohe o kēia mau koho maikaʻi ʻole.ʻO ka hapa nui o nā fries spicy ma kēia papa inoa he mea like, akā i ka manawa like, e loaʻa iā ʻoe kahi ʻono cheesy.
ʻO Chesapeake Bay Crab Spice kekahi mea ʻono ʻē aʻe o Lay's, hiki iā ia ke hāʻawi iā ʻoe i ka lewa a pau o ka ʻaina kai kai ma ka wai.Eia hou, ke hoʻohālikelike ʻia me nā ʻuala ʻuala ʻē aʻe, ʻoi aku ka maikaʻi o ka lepili meaʻai o kēia mau ʻuala.
ʻAʻole i loli nui ka meaʻai o ka ʻuala Pringles, ʻo ka mea āu e ʻike maoli ai ʻo ia ka ʻono.Inā makemake ʻoe i nā ʻono āpau a makemake ʻoe e hoʻololi pinepine, ʻaʻole kēia he mea ʻino!He mea maʻamau kēia mau fries cheesy ma Pringles potato chips, ʻoiai ua ʻoi aku ka kiʻekiʻe o ka momona momona.
Pēlā nō, ʻono nā Pringles he like a like me ke koena o ka laina huahana.ʻOiai ke kiʻekiʻe o ka sodium a me ka carbohydrate content, he koho maikaʻi kēia ʻono ʻono.
He wela paha kēia, akā ʻaʻole lawa ka sodium a i ʻole nā ​​​​waihā!ʻAe, ua maikaʻi lākou, akā i ka hoʻohālikelike ʻia me nā ʻuala ʻuala ʻē aʻe ʻo Pringles, pololei lākou.Me ka ʻono ʻole o ka paʻakai!
Makemake mākou i kēia mau Pringles e like me ka pizza.Ke makemake ʻoe i ka pizza maoli, lilo ia i mea ʻai maikaʻi.
He mea kaulana ka ʻono Ranch i nā fries Farani, akā hoʻohui pinepine ʻia ka paʻakai.ʻOi aku ka paʻakai o ka ʻuala ʻo Ranch Pringles ma mua o nā ʻono ʻē aʻe!
Me nā ʻāpana paʻakai a me ka vīnega, hiki iā ʻoe ke manaʻo i ka nui o ka paʻakai, ʻoiai ʻaʻole hiki iā Pringles.ʻOi aku ka nui o ka sodium ma mua o nā mea ʻono ʻē aʻe.
Ua piha kēia mau ʻuala i ka ʻono, ʻaʻole ka sodium.Loaʻa iā lākou ka 1.5 grams o ka momona momona e like me ka hapa nui o nā wrinkles, a ʻaʻole mākou hopohopo nui no ia.
He paʻakai nui kēia me ka ʻono cheesy.ʻAʻole maikaʻi kēia mau meaʻai, akā aia nā koho cheese maikaʻi ma kēia papa inoa.
ʻO kēia kekahi o nā meaʻai momona haʻahaʻa a Ruffles, akā ua like loa ka sodium a me nā haʻahaʻa me ke koena o nā huahana.ʻOiaʻiʻo, ʻano like loa nā ʻāpana a pau o Ruffles!
ʻO ka hapa nui o nā ʻuala ʻuala a Herr he nui ka sodium, akā he koho haʻahaʻa kēia.Eia kekahi, no ka ʻuala i hoʻomoʻa ʻia i loko o ka ipu hao, ʻaʻole ʻino ka momona!
Makemake mākou e mālama ʻo SunChips i ka momona momona ma ka haʻahaʻa haʻahaʻa o kēia mau ʻāpana.Hiki iā ia ke kōkua iā mākou e kala i ka ʻike o ka sodium, carbohydrates a me ke kō.
No nā kumu nani wale nō, pono e hoʻāʻo ʻia kēia mau ʻāpana lattice.ʻOi aku ka kiʻekiʻe o ka momona momona ma mua o kā mākou makemake, akā haʻahaʻa loa ka ʻike sodium.
Aia kēia mau SunChips ma ke ala like me ka hapa nui o nā laina huahana, a maikaʻi loa ka puni, me ka momona haʻahaʻa a me nā calorie haʻahaʻa.
ʻO nā ʻuala ʻuala a Lay i hoʻolapalapa ʻia i loko o ka ipu hao he like nā meaʻai like, me kēia mau ʻuala Flamin'Hot.ʻAʻole weliweli ko lākou calorie a i ʻole ka paʻakai, a ʻaʻole nui ka momona a momona hoʻi.
ʻO ka ʻono o kēia mau cheeses e hoʻohui i kahi liʻiliʻi o ka sodium, mahalo i ka paʻakai o ka paʻi cheese.Eia naʻe, ʻaʻole ʻino ka paʻakai o kēlā me kēia lawelawe e like me kekahi o nā ʻano cassava ma kēia papa inoa.
ʻAʻole hoʻohui kēia mau ruffles ʻono i ka nui o ka paʻakai a i ʻole nā ​​​​momona, he mea maikaʻi loa ia.He mau koho maikaʻi kēia ma nā ʻaoʻao āpau - maikaʻi, akā ʻaʻole weliweli.
ʻAʻole paha ʻo ka ʻuala ʻuala ʻuala maikaʻi loa ka ʻuala ʻuala, akā maikaʻi nō hoʻi ka hui ʻana me ka sodium a me nā haʻalulu.Eia kekahi, loaʻa iā lākou he 2 grams o ka fiber a me ka protein!
No laila, nui ka sodium i loko o nā ʻuala ʻuala, a ʻaʻole ʻino nā ʻuala ʻuala Kettle.Eia kekahi, ʻaʻole lākou e komo i ka momona.
ʻAʻole i hoʻonui maoli ka ʻono o ka yogurt a me ka ʻonika i ka meaʻai holoʻokoʻa, ʻaʻole hoʻi i hoʻohālikelike ʻia ka sodium a me ka ʻiʻo carbohydrate me nā ʻono maʻamau o Lay a me nā ʻono ʻē aʻe.
Inā makemake wale ʻoe i nā ʻāpana maʻamau, maikaʻi maoli ka Lay's Classic.Ma ka ʻōlelo pili, ua hoʻohālikelike ʻia ka sodium me nā koho ʻē aʻe he nui ma ʻaneʻi, ʻoiai aia nā haʻahaʻa ma ka ʻaoʻao haʻahaʻa.Eia kekahi, aneane ʻaʻohe kō!
ʻO ka hoʻohui ʻana i ka ʻaila kawa i kēia mau ʻāpana ʻuala Pringles cheesy e hōʻemi iki i ka paʻakai, no laila inā ʻaʻole ʻoe e noʻonoʻo i ka momona, hiki iā ʻoe ke koho mai ka cheese cheddar maʻemaʻe.
ʻO kekahi o nā koho paʻakai haʻahaʻa o Pringles ʻo ka ʻaila ʻawaʻawa a me ka ʻono ʻala.ʻOi aku ka momona ma mua o ko mākou makemake i ka momona momona, akā pili kēia i nā Pringles āpau.
Makemake mākou i nā fries ʻono kimchi!He haʻahaʻa lākou i ka sodium ma mua o nā koho ʻē aʻe, ʻoiai ke kiʻekiʻe o ka momona momona.
Hāʻawi kēia mau BBQ Pringles iā ʻoe i kahi ʻono puhi wela me ka nui ʻole o ke kō, he mea maʻamau ia.Eia kekahi, e pili ana i ka paʻakai, ʻaʻole weliweli lākou.
Aia i loko o kēia mau ʻuala ʻuala Kettle Brand kekahi kō, e hiki ai ke hoʻomaʻamaʻa i ka ʻono i hoʻomoʻa ʻia, akā ʻokoʻa, ʻaʻole ia he koho maikaʻi.ʻO 140 calories wale nō no ka lawelawe!
ʻO ka ʻono kūʻokoʻa o kēia mau ʻāpana pepa he mea pono ke hoʻāʻo ʻana i hoʻokahi manawa.Eia kekahi, ʻaʻohe kōpaʻa a haʻahaʻa i nā calorie.
ʻO wai ka mea makemake ʻole i nā ʻāpana truffle?ʻAe, no laila, ʻaʻole ʻono kaulana ka truffles, akā pono e hoʻāʻo ʻia kēia mau ʻuala, ʻoiai no ka loaʻa ʻana o 2 grams o ka fiber a me ka protein, akā ʻaʻole nui ka sodium a momona paha.
ʻAʻole e hoʻonui nui ʻia ka paʻakai o kēia mau paʻakai Farani!ʻOiaʻiʻo, ʻoi aku ka liʻiliʻi o ka paʻakai ma mua o nā ʻono ʻono ʻono ʻo Kettle Brand ʻaʻohe paʻakai.
Ma ka liʻiliʻi me kēia mau kīʻaha guacamole, ʻaʻole ʻoe e hoʻohui i nā calorie hou aʻe a me ka momona i ka avocado maoli.ʻOiai ʻoi aku ka olakino o ka ʻai ʻana i ka avocado…
ʻAʻole hiki iā ʻoe ke hele hewa me nā ʻāpana ʻuala maʻamau.No nā ʻuala maʻemaʻe, ʻo ka lepili meaʻai ka mea āu e manaʻo ai.Eia kekahi, hana ʻia lākou mai ka ʻuala, ka paʻakai a me ka ʻaila.
ʻO ka ʻono Parmesan ma kahi o ka paʻakai?hoʻopoina iā ia.Ma ke ʻano o ka sodium, nā calorie a me nā haʻahaʻa, he koho maikaʻi kēia mau ʻuala, no laila hiki iā ʻoe ke ʻono i nā ʻono crunchy he nui.
I kēia manawa, eia nā ʻuala me ka ʻono salsa, kahi maikaʻi loa ma ke ʻano o ka meaʻai.He haʻahaʻa ia i nā calorie, ka momona, ka momona momona a me ka sodium.ʻO ka hoʻonui liʻiliʻi ʻana i ka maʻi carbohydrate he hopena kuʻikahi no ka haʻahaʻa haʻahaʻa o nā mea ʻē aʻe a pau, akā kapa mākou i kēia he koho maikaʻi.
ʻO ka hōʻailona meaʻai o ka ʻono ʻalani Farani kahi koho paʻa o SunChips.Ua like kona lepili meaʻai me nā koho olakino ʻē aʻe, no laila e hāʻawi iā ʻoe i kahi palai kaulike, hiki ke hana ʻia me nā kīʻaha piha.
He liʻiliʻi iki ka sodium o kēia mau ruffles ma mua o nā koho ʻē aʻe o ka brand, akā aia nō i loko o 10 grams o ka momona a me 2 grams o ke kō.
Mahalo i nā mea ʻono barbecue, ʻoi aku ka nui o ke kō i loko o ka Lay's Kettle BBQ Chips ma mua o nā ʻāpana Kettle Cooked Chips, ʻo ia hoʻi, ʻoi aku ka kiʻekiʻe o lākou i nā kaʻa.
He haʻahaʻa ka sodium ma mua o nā Pringles ʻē aʻe, akā he liʻiliʻi ko lākou kō.Eia kekahi, ua hana ʻia lākou me ka meli maoli, no laila ʻike ʻoe he mea ʻono lākou.
He wela iki nō hoʻi kēia ʻono ʻuala hōʻoluʻolu.I ka noʻonoʻo ʻana he haʻahaʻa loa ko lākou kō ma mua o kekahi mau kō, a ʻaʻole kiʻekiʻe ka nui o ka sodium a i ʻole ka waipika, he koho hilinaʻi lākou no nā mea ʻai (maʻalahi!).
He ʻuala ʻuala maikaʻi kēia, ʻaʻole kiʻekiʻe i ka paʻakai a i ʻole ka momona.ʻAʻole weliweli ka nui o nā carbohydrates.
ʻAʻole liʻiliʻi ka momona o kēia mau fries, akā ʻoi aku ka liʻiliʻi o ka paʻakai, ʻo ia ka mea nui.ʻOi aku ka nui o nā kalapona ma mua o kā mākou makemake, akā ke hoʻohālikelike ʻia me ka momona a me ka sodium, ʻaʻole kēia he koho maikaʻi ʻole.
Loaʻa i nā Pringles Barbecue Potato Chips ka mea sodium āu e manaʻo ai-ʻaʻole kiʻekiʻe loa-akā ʻaʻohe o lākou kō, no laila ʻo lākou ka mea koho mua.
ʻO ka Tostitos mua he ʻano piha piha o nā kīʻaha kīʻaha maikaʻi, ʻoi loa ke hoʻopili ʻia me ka salsa.He haʻahaʻa lākou i ka sodium a me ka momona (akā, aia kekahi mau haʻalulu) a ʻo ia kekahi o nā koho maikaʻi loa ma kēia papa inoa.
He ʻono a wela iki ka ʻono barbecue Sweet Southern Heat o Lay, no laila makemake maoli mākou e ʻai i kēia mau ʻai.He haʻahaʻa ko lākou sodium maʻiʻo (e hoʻohālikelike ʻia me nā mea ʻē aʻe), akā loaʻa iā lākou kekahi kō.He mau koho maikaʻi kēia.
E loaʻa maoli iā ʻoe kahi kō liʻiliʻi mai nā ʻuala ʻuala i hoʻomoʻa ʻia i ka barbecue, kahi e hoʻonui iki ai i kou ʻai ʻana i ka carbohydrate.Eia naʻe, emi iki ka ʻono o ka sodium.
ʻOiai ua manaʻo ʻia kēia mau momona haʻahaʻa, ʻaʻole lākou i haʻahaʻa ma mua o nā ʻāpana ʻē aʻe ma kēia papa inoa.Eia nō naʻe, ʻoi aku ka haʻahaʻa ma mua o nā ʻāpana Kettle Brand ʻē aʻe, no laila inā ʻaʻole hiki iā ʻoe ke ola me ka ʻole o nā ʻāpana Kettle, hiki iā ʻoe ke kūʻai.
Mahalo iā ʻoe, ua hana ʻo Cape Cod i nā ʻuala ʻuala maikaʻi me ka sodium a me nā calorie hiki ke ʻae ʻia, ʻaʻohe kō.Hoʻopili lākou i nā mea maikaʻi crispy he nui, ʻaʻole nui nā mea ʻino.
Makemake ʻoe i ka ʻono ʻonika ma kēia mau ʻuala, a ʻaʻohe nui o ka sodium i hoʻohui ʻia.He maikaʻi nō hoʻi lākou ma ke ʻano o ka calorie a me ka momona, no laila inā makemake ʻoe e hoʻouna ʻia i Hawaiʻi (kahi), koho i kēia!
ʻAe, ʻaʻohe paʻakai o ka ʻono kirīmi kawa, makemake mākou e ʻike.He haʻahaʻa nō hoʻi kēia mau ʻuala i ka momona momona, ʻo ia ka pōmaikaʻi nui.
ʻOiai aia i loko o kēia mau ʻuala ʻuala he 1 grams o ke kō no ka loaʻa ʻana o ka ʻono i hoʻomoʻa ʻia, ʻaʻole haʻahaʻa ko lākou ʻano sodium a me ka carbohydrate.Eia kekahi, aia he 2 grams o ka protein a me ka fiber.
Loaʻa ka paʻakai hou aʻe i ka ʻono kīʻaha, akā ʻaʻole i loaʻa ka cheese cheddar o Kettle Brand o New York!Akā, he liʻiliʻi loa nā huahana hemahema o kēia mau huahana.
ʻOi aku ka haʻahaʻa o ka momona o kēia papa ipu ma mua o nā koho ʻē aʻe o ka papa inoa, a ʻaʻole like ka nui o ka sodium e like me nā koho ʻē aʻe.Hāʻawi kēia mau kīʻaha Farani iā ​​ʻoe i kahi ʻono ahi a ʻaʻole nui loa nā calorie!
ʻAʻole maʻalahi ka loaʻa ʻana o ka protein i loko o ka ʻuala, akā ʻo kēlā me kēia lawelawe he 3 grams, ʻoi aku ka maikaʻi.He haʻahaʻa hoʻi lākou ma nā ʻano āpau āu e makemake ai e hoʻemi, no laila he lanakila kēia.
He lā hauʻoli kēia, hiki iā ʻoe ke loaʻa i nā palai ʻono meli me ka nui ʻole o ke kō a i ʻole ka waiʻa.ʻO kēia kekahi o lākou!Eia kekahi, he haʻahaʻa loa ka paʻakai o ka lawelawe ʻana o kēia mau ʻuala.
ʻOiai ko lākou ʻono barbecue, aia i loko o kēia mau ʻuala ʻuala he 1 gram wale nō o ke kō a me 15 kalama o ka waiʻaleʻa i kēlā me kēia lawelawe, ʻoi aku ka maikaʻi ma mua o kekahi mau koho ʻē aʻe.
ʻO kekahi o nā meaʻai haʻahaʻa-sodium no Cape Cod, ʻo ia kēia ʻono barbecue meli, he haʻahaʻa hoʻi i ka momona, momona momona a me nā calorie!
ʻO kekahi paʻakai paʻakai, me ka hoʻohui ʻole i ka paʻakai.Ke hoʻohālikelike ʻia me kekahi mau hōʻailona ʻē aʻe, hana maikaʻi ʻo Cape Cod i ka mālama ʻana i ke olakino o ka lāʻau.
Hana ʻia nā SunChips mai nā kīʻaha holoʻokoʻa a ʻoi aku ka lahilahi o ka papa inoa mea hoʻohui - he mea maikaʻi ia.ʻAʻole hoʻohui ʻia ka ʻono kumu i nā mea ʻē aʻe, a hiki ke hoʻohui ʻia me nā sandwiches a i ʻole salads e hana ai i kahi fries maikaʻi.
ʻO wai ka mea makemake ʻole i nā ʻāpana waffle?ʻAʻole wale kēia mau mea hoihoi a ʻokoʻa, akā ʻaʻole nui ka paʻakai a ʻaʻohe kō.
ʻO ka ʻoiaʻiʻo o ko mākou makemake i kēia mau ʻāpana he ʻano paʻakai lākou me ka hoʻohui ʻole ʻana i hoʻokahi tona paʻakai.ʻAʻole maikaʻi ka ʻike sodium no ka ʻono paʻakai ma ʻaneʻi.Inā ʻoe e ʻimi nei i ka meaʻai me ka ʻono paʻakai ikaika, a laila he koho maikaʻi kēia.
ʻO ka ʻono mua o Cape Cod e hōʻemi ana i kona ʻano sodium a ʻaʻohe kō.He haʻahaʻa loa ko lākou momona momona!
Hiki iā ʻoe ke hoʻohana i kēia mau fries no ka ʻohi ʻana i nā salsa a pau āu e makemake ai-he koho hilinaʻi lākou no ka sodium haʻahaʻa a me ka nui ʻole o nā haʻahaʻa.ʻOi aku ka kiʻekiʻe o kā lākou momona momona ma mua o kekahi o nā momona ʻē aʻe ma ʻaneʻi, akā haʻahaʻa haʻahaʻa ma mua o nā momona ʻē aʻe.
Hāʻawi kēia mau ʻāpana kulina iā ʻoe i ka ʻono āpau me ka ʻole o nā hana hou.He mau koho momona haʻahaʻa lākou, aneane ʻaʻohe kō, a ʻaʻohe ona paʻakai.
Aloha, koho sodium haʻahaʻa!ʻOiai he liʻiliʻi ka nui o nā haʻahaʻa a me ke kō i loko o kēia mau kīʻaha meli meli, ʻoi aku ka haʻahaʻa o kā lākou sodium ma mua o ka nui o nā haʻahaʻa ʻē aʻe a ʻoi aku ka maʻamau o kā lākou calorie.
I kēia manawa, eia kahi puʻupuʻu kūʻai ʻono paʻakai, ʻaʻohe tona sodium i loko.ʻAʻole wale ia, akā loaʻa iā lākou he 2 grams o ka fiber a ʻaʻohe kō, no laila ke ʻeli maoli nei mākou iā lākou.
ʻO kēia mau ʻāpana paʻakai haʻahaʻa he haʻahaʻa haʻahaʻa maoli nō, akā ma ke ʻano o nā huaʻai, ʻaʻole ia he koho maikaʻi ʻole!Eia kekahi, aneane ʻaʻohe kō.He awelika ka helu calorie, no laila he koho maikaʻi kēia mau ʻuala haʻahaʻa-sodium, ʻoiai ʻaʻole lākou i ʻoi aku ka maikaʻi ke hoʻohālikelike ʻia me kekahi mau ʻano paʻakai haʻahaʻa.
ʻOiai he haʻahaʻa kēia Fritos i ka sodium, loaʻa iā lākou ka nui o nā calorie a me nā haʻahaʻa e like me ka hapa nui o nā chips ma kēia papa inoa.Ināʻoe eʻimi ana i nā koho me ka sodium haʻahaʻa haʻahaʻa, a laila he koho maikaʻi kēia.
ʻO kēia nā puʻupuʻu maʻalahi maʻemaʻe.Hana ʻia kēia mau ʻāpana kulina mai ke kulina uliuli maoli, ka ʻaila a me ka paʻakai, a he koho maikaʻi loa ia, no ka salsa (kekahi koho olakino!).He haʻahaʻa lākou i nā calorie, ka momona, ka momona momona a me ka sodium, ʻoiai aia nā mea liʻiliʻi o nā kaʻa.
ʻO ka mea hoihoi e pili ana i kēia mau ʻāpana, ʻo ko lākou ʻono i hoʻomoʻa ʻia e hoʻohaʻahaʻa i ka sodium a ʻoi aku ka kiʻekiʻe o ke kō.He mea paʻakikī kēia i kā lākou hoʻokaʻawale ʻana, no ka mea, pili ia i ka metric ʻoi aku ka mea nui iā ʻoe.Manaʻo mākou ʻoi aku ka nui o ka sodium haʻahaʻa no ka mea ʻoiai ke kiʻekiʻe o ke kō, ʻoi aku ka haʻahaʻa.
ʻO kēia mau ʻāpana paʻakai ʻole ʻo ia wale nō - mai kahi ʻano olakino, ʻo ia paha ke koho maikaʻi loa.ʻAʻohe paʻakai loa, ʻelua wale nō mea ʻai (ka ʻuala a me ka ʻaila) a ʻaʻohe kō.ʻO ka maʻiʻo carbohydrate ka maʻiʻo maʻamau e hiki ke loaʻa iā ʻoe i loko o ka ʻuala, a ʻo ka maʻiʻo o kēlā me kēia fiber a me ka protein he 2 grams.Inā makemake ʻoe i ka ʻono o nā fries Farani ʻole, a laila ʻo ia kāu koho mua.
ʻO kēia nā ʻāpana maʻemaʻe loa āu e ʻike ai.Hana ʻia lākou mai ka ʻuala, ka ʻaila a me ka paʻakai, a ʻoiai ʻoi aku ka paʻa o ka ʻaila ma mua o nā kīʻaha Farani maʻamau, ʻoi aku ka haʻahaʻa o ka paʻakai i ka mālama ʻana i nā calorie a me ka momona.
He lanakila kēia.ʻO ka paʻakai māmā ʻo Tostitos corn flakes i hana ʻia me ʻekolu mau meaʻai he haʻahaʻa loa i ka sodium a ʻaʻole nui ka momona a i ʻole ka momona momona.ʻOiai aia kekahi mau carbohydrates a me nā calorie (ʻoiaʻiʻo no ka ʻaila a me ka kulina), ʻoi aku ka maikaʻi ma mua o nā mea ʻē aʻe a pau ma kēia papa inoa.