E ʻai ana i ka popcorn me ka hopohopo ʻole e pili ana i ka loaʻa ʻana o ke kaumaha?

No ka ʻike inā he meaʻai maikaʻi ka popcorn iā ʻoe a ʻaʻole paha, e kaupaona i kāna mau pono a me nā pōʻino!ʻIke ʻia ʻo ke ʻano āu e loaʻa ai hiki ke hoʻololi i nā mea āpau.

He mea leʻaleʻa ka popcorn i hoʻoheheʻe ʻia e ka ea a me ka māmā i kēlā me kēia kau, no ke kumu ʻole!ʻAʻole anei?A e ʻoiaʻiʻo kākou, ʻaʻole i piha nā pō kiʻiʻoniʻoni me ka ʻole o kahi bākeke popcorn ma kou ʻaoʻao.ʻO ka popcorn kahi mea kanu i lilo i mea ʻai.Akā, olakino kēia ʻai?E ʻike kākou.

ʻAe, maikaʻi ka ʻai ʻana i ka popcorn me ka liʻiliʻi.Eia naʻe, ʻaʻole maikaʻi ka ʻai ʻana iā lākou i kēlā me kēia lā.

He ola kino ka popcorn?

Hiki i ka popcorn ke crunchy, paʻakai, ʻono, ʻono, cheesy, a uhi ʻia i ke kokoleka.A mahalo mākou i kēia kīʻaha kīʻaha holoʻokoʻa no nā kumu like ʻole, akā ʻo ka hapa nui no ka piha o nā meaʻai a he nui nā pono olakino.AKA, pono ʻoe e makaʻala i ke kaʻina kuke!ʻO ka momona o ka popcorn a ʻaʻole paha e pili ana i ka hana ʻana.

E heluhelu i nā pono olakino o ka popcorn:

1. He kiʻekiʻe ka popcorn i nā antioxidants polyphenol

ʻIke ʻia kēia antioxidant e kōkua i ka pale ʻana i kā mākou mau cell mai ka pōʻino ʻana e nā radical manuahi.Hoʻopili pū ʻia lākou i nā pono olakino ʻē aʻe e like me ka maikaʻi o ke kahe koko, hoʻomaikaʻi i ke olakino digestive, a me ka hōʻemi ʻana i nā maʻi he nui.

2. Kiʻekiʻe i ka fiber

He kiʻekiʻe ka popcorn i ka fiber a ua manaʻo ʻia e hōʻemi i ka hopena o ka maʻi puʻuwai, ka momona, a me ka maʻi diabetes type 2.He kōkua nō hoʻi i ka hoʻomaikaʻi ʻana i ke olakino digestive.

3. Kōkua ka popcorn i ke kaumaha

Inā makemake ʻoe e ʻai i kekahi mea, hiki i ka popcorn ke koho maikaʻi loa ma ke ʻano he ʻai ʻai no ka mea he kiʻekiʻe i ka fiber, haʻahaʻa i nā calorie, a he haʻahaʻa haʻahaʻa ka ikehu.

Pehea e hoʻopilikia ai ka popcorn i kou olakino?

Aia kekahi mau mea e noʻonoʻo ai inā ʻo ka popcorn kahi koho meaʻai momona.E like me kā Dr Lokeshappa, "He pōʻino paha ka popcorn microwave pre-packed.ʻOiai ka loaʻa nui ʻana a me ke ʻano, loaʻa pinepine lākou i nā kemika e like me PFOA a me ka diacetyl i maikaʻi ʻole i kou olakino.Loaʻa paha ia i nā momona trans ʻino, pono ʻoe e haʻalele.

INDIAM Popcornkoho i ke kulina halo ʻole GMO, me kāna ʻenehana Patend ponoʻī—18 mau minuke bakena haʻahaʻa haʻahaʻa, Calorie Haʻahaʻa, Gluten free, Trans fat free, nā meaʻai olakino ke ala e hele ai.

ʻOi aku ka maʻalahi o ka popcorn, ʻoi aku ka maikaʻi (ʻoi aku ka liʻiliʻi o nā calorie) i kāu ʻai.Akā naʻe, ʻaʻole ia he manaʻo e pono ʻoe e ʻai mau i ka popcorn bland.Hiki iā ʻoe ke loaʻa i ka popcorn i kekahi manawa no ka mea ʻaʻohe hopena maikaʻi ʻole i kou olakino.

Hiki ke pale ʻia kekahi mau mea i ka wā e hana ai i ka popcorn

Hiki ke hoʻopau ʻia ke ʻano meaʻai kūlohelohe o ka popcorn inā ʻaʻole i hana pono ʻia.ʻO ka popcorn i kūʻai ʻia mai nā hale kūʻai a i ʻole nā ​​hale kiʻiʻoniʻoni ua uhi pinepine ʻia me nā momona ʻino, nā mea ʻono, a me nā kiʻekiʻe o ke kō a me ka paʻakai.Hiki i kēia mau mea ke hōʻino i ko mākou olakino no ka mea ʻo kēia mau ʻāpana e hoʻonui nui i ka helu o nā calorie i ka ʻai.