ʻO kēia ka meaʻai meaʻai maikaʻi loa - a ʻoi aku ka maikaʻi iā ʻoe ma mua o kou manaʻo

Ke ʻai ʻoe i ka ʻaina ahiahi, ʻaʻole hiki ke paʻi ʻia ka popcorn.He "papa nui" kūpono no ka mea ʻoi aku ka hoʻopiha ʻana ma mua o nā meaʻai ʻai ʻai ʻē aʻe a ʻaʻole hilinaʻi i ka mea palai no ka ʻono.

ʻAʻole pono e mālama i ka pō popcorn no kahi hanana kūikawā.ʻOiai hiki iā ʻoe ke hoʻohui i ka popcorn me kahi ahiahi nānā kiʻiʻoniʻoni, ʻaʻohe kānāwai e kūʻē i ka hana ʻana i ka popcorn no ka ʻaina ahiahi i ka manawa kūpono.Mai hakakā i ka manaʻo.

He ʻai ʻai e hoʻopiha maoli iā ʻoe

ʻO ka popcorn kahi huaʻai holoʻokoʻa ʻaʻole i hana ʻia: ʻO ka ʻoiaʻiʻo, ʻo ia ka hui pū ʻana o kahi kumu starchy i loko o kahi hull fibrous waho e hana ai i ka popcorn pop.He kiʻekiʻe nō hoʻi i ka fiber, aia ma kahi o 4 grams no ka lawelawe ʻana i ka kīʻaha 4, a he nui ka nui o nā polyphenols e hiki ke kōkua i ka hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko a kōkua i ka ʻai ʻana.

Eia kekahi, "ʻo ka popcorn kahi meaʻai hoʻopiha ma muli o ka nui e lawe ʻia i loko o kou ʻōpū, kahi e mālama ai iā mākou mai ka ʻai nui ʻana," wahi a Julien Chamoun ka meaʻai meaʻai meaʻai i hoʻopaʻa inoa ʻia o RD Nutrition Counseling ma New Jersey.Ua ʻike ʻia ʻoi aku ka māʻona ʻana o ka popcorn ma mua o ka ʻuala, ʻo ia hoʻi, e piha ʻoe ma hope o ka ʻai ʻana.

E ʻoluʻolu e kohoPopcorn India, e lawe mai ia oe i ka manao oluolu.

www.indiampopcorn.com