He aha nā pōmaikaʻi o ka Popcorn?

ʻO kekahi o nā pono olakino o ka ʻai ʻanapopcorn komo:

• Hoʻomaikaʻi ia i ke olakino digestive.He maikaʻi ka popcorn no ka digestive tract no ka mea he kiʻekiʻe i ka fiber.Kōkua ka Fiber i ka hana maʻamau o ka digestive, mālama i ka manaʻo o ka piha, a hiki ke kōkua i ka pale ʻana i ka maʻi kanesa colon.Ma muli o ke kiʻekiʻe o ka fiber, hiki i ka popcorn ke kōkua i ka hoʻolaha ʻana i ka maʻi bacteria gut maikaʻi e pono ai no ka ʻeli ʻana a me ka ʻōnaehana pale olakino.

• He waiwai ia i nā antioxidants.Nui ka popcorn i nā antioxidants carotenoid, me ka lutein a me ka zeaxanthin.Kōkua kēia mau mea i ka pale ʻana i ke olakino o ka maka, e pale aku i ka hoʻohaʻahaʻa ʻana i ka ʻiʻo e pili ana i ka makahiki, a me ka hakakā ʻana i ka ʻāʻī o ka ʻōnaehana holoʻokoʻa, hiki ke hōʻemi i nā maʻi maʻi maʻi.

• Hoʻopaʻa ʻo ia i nā cell tumor.Loaʻa i ka popcorn ka ferulic acid, kahi i pili i ka pepehi ʻana i kekahi mau pūnana maʻi tumora.No laila, kōkua ka popcorn i ka pale ʻana i ka maʻi kanesa.

• Hoʻemi ia i ka makemake ʻai.ʻO ka ʻai ʻana i loko o ke kīʻaha popcorn organik kahi koho maikaʻi loa i nā meaʻai liʻiliʻi maikaʻi ʻole, a no ka mea he kiʻekiʻe i ka fiber, hiki iā ia ke hōʻemi i ka makemake no ia mau meaʻai.

• Hoʻemi ia i nā pae cholesterol.Aia i loko o nā kīʻaha holoʻokoʻa ke ʻano o ka fiber ke kuleana no ka hoʻopau ʻana i ka cholesterol keu aku mai nā paia o kou mau kīʻaha koko a me nā aʻa.No laila, hoʻohaʻahaʻa ka popcorn i nā pae cholesterol i loko o ke kino a pēlā e hōʻemi ai i nā kūlana o nā maʻi cardiovascular e like me ke atherosclerosis, ka puʻuwai puʻuwai, a me ka hahau.

• Kāohi ia i nā pae kōpaʻa koko.Mālama ka fiber dietary i ke kiʻekiʻe o ke kō koko i loko o ke kino.Ke nui ka fiber i ke kino, hoʻoponopono ia i ka hoʻokuʻu ʻana a me ka mālama ʻana i ke kō koko a me nā pae insulin i ʻoi aku ka maikaʻi ma mua o ke kino o nā poʻe me nā pae haʻahaʻa.ʻO ka hoʻemi ʻana i ke kō koko he mea hoʻohui ia no ka poʻe maʻi maʻi maʻi, no laila ʻoi aku ka popcorn no kēlā poʻe.

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