No ke aha i kaulana loa ai ka protein vegan a aia ma aneʻi e noho ai?

Ua lōʻihi ka hāʻawi ʻana o ka Protein Works i nā protein vegan, eia, ʻo Laura Keir, CMO, ke nānā nei i nā mea hoʻokele ma hope o kona piʻi ʻana o ka kaulana.

Mai ka hiki ʻana mai o ka huaʻōlelo 'Covid' i kā mākou mau huaʻōlelo i kēlā me kēia lā, ua ʻike kā mākou hana maʻamau i kēlā me kēia lā i kahi loli seismic.

ʻO kekahi o nā mea like ʻole ma waena o 2019 a me 2020 ka piʻi ʻana o ka veganism, me nā meaʻai mea kanu e ʻike i ka piʻi mau ʻana o ka kaulana.

Ua ʻike ʻia kahi noiʻi i hana ʻia e finder.com ʻoi aku ma mua o ʻelua pākēneka o ka heluna kanaka UK i kēia manawa vegan - kahi helu e manaʻo ʻia e pālua i nā mahina e hiki mai ana.

ʻOiai ʻo 87 pakeneka i ʻōlelo ʻia ʻaʻohe o lākou papaʻai kikoʻī, wānana ka noiʻi e ʻike kēia helu i ka emi ʻana o 11 pakeneka ma ka manawa like.

I ka pōkole, ʻoi aku ka manaʻo o ka poʻe ma mua o ka mea a lākou e ʻai ai

'O 'oe ka mea āu e 'ai ai

Nui nā mea hoʻokele ma hope o kēia neʻe ʻana, ʻo ka hapa nui o ia mau mea i hoʻohālikelike pono ʻia me ka maʻi maʻi a me ko mākou hilinaʻi ʻana i ka ʻike pūnaewele no ka ʻike.

I ka wā i hoʻopaʻa ʻia ai ka UK ma Malaki, ua piʻi ka manawa o ka pale ma mua o ka hapakolu;nui ka poʻe i paʻa i loko me kā lākou kelepona wale nō no ka hui.

Ke lilo nei ke kiʻi a me ke olakino i mea nui i ka lehulehu.Ua ʻike ka Mental Health Foundation he hoʻokahi i loko o ʻelima mau mākua UK i "hilinaʻi" no ko lākou kiʻi kino i ka makahiki i hala.Eia kekahi, manaʻo ka hapalua o ka heluna o UK ua kau lākou i ke kaumaha mai ka wā i hoʻolaha ʻia ai ka laka.

ʻO ka hopena ka piʻi ʻana o ka nui o ka poʻe e ʻimi nei i nā ala e noho olakino ma o ka pāpaho pūnaewele.ʻElua mau huaʻōlelo kaulana loa i ʻimi ʻia i ka wā laka, ʻo ia ka 'home workout' a me nā 'recipes' ma Google.ʻOiai e hoʻi ana kekahi poʻe i ko lākou mau sofa i ka nalu mua, hele kekahi i kā lākou moena hoʻomaʻamaʻa ʻoiai ke pani ʻia nei nā puka o nā hale haʻuki ma ka ʻāina.He ʻano ʻokoʻa ka manaʻo o ka lāhui.

ʻO ka ulu ʻana o ka veganism

Me kāna mau pono olakino i ʻike ʻia, veganism, ka mea i ʻike i ka piʻi ʻana ma muli o nā hopohopo hoʻomau, ua lilo i mea kaulana loa.

I ka ʻike ʻana i ka piʻi ʻana o ka noi no ia mau huahana, a me ka piʻi ʻana o ke kaomi i nā ʻoihana e lilo i ʻoi aku ka maikaʻi o ka kaiaola, ua hoʻomaka ka nui o nā hōʻailona e hāʻawi i nā mea kanu.

Ua kiʻi ka Protein Works i kēia ʻano a hoʻāʻo e hoʻokō i nā pono o kahi mākeke vegan e ulu nei.Hoʻomaka mākou me ka lulu, hāʻawi i nā mea ʻē aʻe me kā mākou huahana kumu whey.Ua maikaʻi nā manaʻo, me ka ʻōlelo ʻana o nā mea kūʻai aku ua hauʻoli lākou i ka ʻono a ʻike lākou ua like ka maikaʻi e like me ka haʻalulu whey.I ka hoʻomaka ʻana o ka piʻi ʻana o ke koi, ua mākaukau mākou e hālāwai me ia.

Ke nānā nei ka laulā i ʻelua mau wahi nui, ka lulu a me ka meaʻai.Loaʻa kēia i ka meaʻai 'piha' i loko o ke ʻano pauka, hiki ke hoʻololi ʻia i hoʻokahi (a ʻoi aku paha) meaʻai mea kanu i ka lā.A loaʻa nō hoʻi nā mea ʻai ʻai – paʻi anu a kālua ʻia.

ʻO nā meaʻai meaʻai maloʻo e like me kā mākou Superfood Bites i manaʻo ʻia i ka mākeke meaʻai holoʻokoʻa a he mau meaʻai momona ʻono.Ua hoʻolālā ʻia kēia e hāʻawi i nā mea kūʻai aku i ka hoʻoikaika maoli o ka ikehu, protein a me ka fiber me ka ʻole o nā nasties huna.Hana ʻia ma UK, me ka hoʻohana ʻana i nā nati, nā huaʻai a me nā ʻanoʻano, a ua ʻono ʻia me ka paʻi lā maʻemaʻe a hoʻonui ʻia me nā meaʻai superfood.Loaʻa i kēlā me kēia 'nahu' (hoʻokahi meaʻai) he 0.6g o ka momona momona a me 3.9g o nā kalapona.

Ma ka ʻaoʻao i hoʻomoʻa ʻia, hāʻawi mākou i ka Ridiculous Vegan Protein Bar, kahi mea kanu i hoʻokumu ʻia a me ka ʻaila pāma manuahi.He haʻahaʻa hoʻi i ke kō, kiʻekiʻe i ka protein a kiʻekiʻe i ka fiber.

Lele ʻana i ka hae mea kanu

Hauʻoli mākou i ka ʻike ʻana i kahi mākeke koʻikoʻi e pili ana i ka meaʻai mea kanu a me nā meaʻai e like me lākou.ʻO ka stigma o ka 'veganism' he mea ia o ka wā i hala;ʻike mākou ʻo ia kā mākou misionari e hōʻoia i ka hele ʻana i ka mea kanu (e piha a maʻalahi paha) ʻaʻole ia he manaʻo pono ʻoe e hoʻololi i ka ʻono.

Manaʻo mākou he mea nui e hana pū me kekahi o nā mea hana ʻono maikaʻi loa o ka honua, no ka mea inā hiki ke ʻono maikaʻi nā protein vegan, nā meaʻai vegan a me nā bar protein vegan, a laila ʻoi aku paha mākou ma ke ʻano he mea kūʻai aku e hoʻomau i ke koho ʻana iā lākou.ʻO ka nui aʻe o kā mākou koho ʻana iā lākou, ʻoi aku ka nui o kā mākou hopena i ka huakaʻi mai 'kuhi a i ka ʻōpala' - e hōʻemi ana i nā hopena maikaʻi ʻole i ke kaiapuni a me ka hoʻonui ʻana i ke olakino o ko mākou heluna i ka manawa like.

Wahi a Mike Berners-Lee (ka mea noiʻi English English a me ka mea kākau no ka carbon footprinting), pono ke kanaka ma kahi o 2,350 kcal i kēlā me kēia lā e hoʻoikaika i ko mākou kino.Eia naʻe, hōʻike ka noiʻi e ʻai maoli mākou ma kahi o 180 kcal ma mua o kēlā.He aha hou aku, hana mākou i 5,940 kcals no kēlā me kēia kanaka ma ka honua holoʻokoʻa, i kēlā me kēia lā.Ma kahi o 2.5 manawa ka mea e pono ai mākou!

No laila, no ke aha e pōloli ai kekahi?Aia ka pane ma ka huakaʻi mai 'kuahi a i ka ʻala';ʻO 1,320 kcal ka nalowale a i ʻole ka pau ʻole.ʻOiai ʻo 810 kals e hele i nā biofuels a me 1,740 i hānai ʻia i nā holoholona.ʻO ia wale nō ke kumu o ka hoʻololi ʻana i ka meaʻai mea kanu ke kōkua i ka hōʻemi ʻana i ka ʻōpala o ka ikehu a me ka meaʻai a mākou e ʻike nei i ka hana honua.No mākou, ka hana ʻana i nā huahana mea kanu maikaʻi loa, ʻo kēlā ʻono maikaʻi loa he poʻe a me ka honua lanakila-lanakila a mākou e hoʻomau ai i ka hana hou.

ʻO ka piʻi ʻana o ka veganism ma mua o Covid a, i ko mākou manaʻo, e noho nei.He maikaʻi ia no kākou pākahi a, e like me ka mea nui, maikaʻi no ko kākou honua.

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